| Daily Average: |
Exercise: 413 Cals |
|
Food: 1734 Cals |
(Fat: 59.45g, Protein: 70.46g, Carbs: 222.05g) |
| Monthly Total: |
Exercise: 6198 Cals |
|
Food: 12135 Cals |
(Fat: 416.13g, Protein: 493.25g, Carbs: 1554.35g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net 2562 |
|
3
|
Net 1245 |
|
4
|
Net 1170 |
|
5
|
6
|
7
|
8
 |
Net -196 |
|
9
|
Net 1955 |
|
10
|
11
|
12
|
13
|
Net 2344 |
|
14
|
15
|
Net 796 |
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (31%)
Protein (17%)
|
|
*Based on an RDI of 1700 calories (22 Apr 23)
|
