| November 2014 |
| Tue 4: |
338 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
19.57g |
|
14.51g |
|
25.45g |
|
-
|
-
|
| Mon 3: |
340 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
19.57g |
|
14.62g |
|
25.82g |
|
-
|
-
|
| October 2014 |
| Sun 19: |
231 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.97g |
|
4.67g |
|
26.11g |
|
-
|
-
|
| July 2014 |
| Mon 7: |
344 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.91g |
|
10.19g |
|
71.97g |
|
-
|
-
|
| Sun 6: |
1431 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.18g |
|
57.76g |
|
227.55g |
|
3355*
|
 1924
|
| Thu 3: |
463 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.51g |
|
15.47g |
|
82.37g |
|
-
|
-
|
| Wed 2: |
1441 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
49.12g |
|
75.08g |
|
178.58g |
|
3956*
|
2515
|
| Tue 1: |
776 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.74g |
|
58.22g |
|
70.73g |
|
-
|
-
|
| May 2014 |
| Thu 29: |
815 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.99g |
|
36.16g |
|
115.72g |
|
-
|
-
|
| Wed 28: |
1354 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
51.85g |
|
51.62g |
|
173.89g |
|
-
|
-
|
| Tue 27: |
1450 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
60.16g |
|
38.07g |
|
147.36g |
|
-
|
-
|
| Mon 26: |
1318 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
33.95g |
|
91.94g |
|
171.51g |
|
2886*
|
1568
|
| Sun 25: |
910 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.21g |
|
47.71g |
|
104.74g |
|
-
|
-
|
| Sat 24: |
576 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.38g |
|
31.70g |
|
62.85g |
|
2585*
|
2009
|
| Fri 23: |
346 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.06g |
|
14.06g |
|
52.59g |
|
-
|
-
|
| Thu 22: |
1360 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
22.64g |
|
89.38g |
|
214.84g |
|
3244*
|
1884
|
| Wed 21: |
1280 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.82g |
|
45.96g |
|
128.13g |
|
3212*
|
1932
|
| Tue 20: |
788 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.74g |
|
45.99g |
|
90.32g |
|
-
|
-
|
| Mon 19: |
581 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.12g |
|
20.25g |
|
81.33g |
|
-
|
-
|
| Sun 18: |
1110 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
59.80g |
|
73.81g |
|
67.90g |
|
-
|
-
|
