rambler747's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2017
Sat 3: 3074 * 171%
Fat:
 
Prot:
 
Carbs:
101.66g
 
120.99g
 
166.82g
3743*  669
Fri 2: 5002 * 278%
Fat:
 
Prot:
 
Carbs:
181.54g
 
138.96g
 
417.24g
- -
May 2017
Mon 29: 3074 * 171%
Fat:
 
Prot:
 
Carbs:
128.06g
 
88.81g
 
265.00g
3846*  772
Sat 27: 2969 * 165%
Fat:
 
Prot:
 
Carbs:
126.67g
 
70.29g
 
260.21g
3793*  824
Fri 26: 2349 * 130%
Fat:
 
Prot:
 
Carbs:
79.89g
 
63.63g
 
218.19g
3846*  1497
Wed 24: 2285 * 127%
Fat:
 
Prot:
 
Carbs:
95.57g
 
71.58g
 
161.74g
3846*  1561
Mon 22: 2639 * 147%
Fat:
 
Prot:
 
Carbs:
94.61g
 
108.65g
 
198.67g
3888*  1249
Sun 21: 2821 * 157%
Fat:
 
Prot:
 
Carbs:
103.74g
 
102.74g
 
243.34g
3991*  1170
Sat 20: 3468 * 193%
Fat:
 
Prot:
 
Carbs:
174.87g
 
109.67g
 
362.06g
3844*  376
Thu 18: 2866 * 159%
Fat:
 
Prot:
 
Carbs:
134.45g
 
109.12g
 
305.88g
3820*  954
Wed 17: 3156 * 175%
Fat:
 
Prot:
 
Carbs:
108.20g
 
205.23g
 
219.96g
3755*  599
Mon 15: 1283 * 71%
Fat:
 
Prot:
 
Carbs:
58.24g
 
67.35g
 
117.85g
3820*  2537
Sun 14: 2921 * 162%
Fat:
 
Prot:
 
Carbs:
159.47g
 
126.68g
 
241.68g
- -
Sat 13: 2336 * 130%
Fat:
 
Prot:
 
Carbs:
120.84g
 
112.23g
 
195.57g
3810*  1474
Fri 12: 1662 * 92%
Fat:
 
Prot:
 
Carbs:
91.25g
 
79.97g
 
140.92g
3810*  2148
Thu 11: 1291 * 72%
Fat:
 
Prot:
 
Carbs:
57.96g
 
67.88g
 
124.43g
3794*  2503
Wed 10: 1951 * 108%
Fat:
 
Prot:
 
Carbs:
80.68g
 
145.04g
 
169.13g
4369*  2418
Tue 9: 922 * 51%
Fat:
 
Prot:
 
Carbs:
49.92g
 
36.26g
 
83.12g
3954*  3032
Mon 8: 1350 * 75%
Fat:
 
Prot:
 
Carbs:
74.08g
 
47.05g
 
124.15g
4160*  2810
Sun 7: 420 * 23%
Fat:
 
Prot:
 
Carbs:
9.00g
 
21.00g
 
62.00g
- -
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