рябинка's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Tue 30: 220 * 13%
Fat:
 
Prot:
 
Carbs:
10.50g
 
4.94g
 
24.94g
- -
Thu 11: 1806 * 106%
Fat:
 
Prot:
 
Carbs:
67.71g
 
91.17g
 
206.32g
- -
Wed 10: 1739 * 102%
Fat:
 
Prot:
 
Carbs:
68.01g
 
117.96g
 
155.42g
- -
Tue 9: 1995 * 117%
Fat:
 
Prot:
 
Carbs:
63.96g
 
89.16g
 
190.18g
- -
Fri 5: 1689 * 99%
Fat:
 
Prot:
 
Carbs:
69.36g
 
92.10g
 
167.52g
- -
Thu 4: 1689 * 99%
Fat:
 
Prot:
 
Carbs:
71.99g
 
97.74g
 
158.45g
- -
Wed 3: 1692 * 100%
Fat:
 
Prot:
 
Carbs:
64.70g
 
121.00g
 
150.98g
- -
Tue 2: 1699 * 100%
Fat:
 
Prot:
 
Carbs:
70.10g
 
109.80g
 
152.90g
- -
Mon 1: 1668 * 98%
Fat:
 
Prot:
 
Carbs:
85.98g
 
92.81g
 
128.32g
- -
March 2019
Fri 29: 588 * 36%
Fat:
 
Prot:
 
Carbs:
22.64g
 
17.49g
 
77.16g
- -
Thu 28: 1664 * 101%
Fat:
 
Prot:
 
Carbs:
75.71g
 
63.77g
 
178.82g
- -
Wed 27: 1286 * 78%
Fat:
 
Prot:
 
Carbs:
57.72g
 
61.72g
 
130.68g
- -
Tue 26: 1517 * 92%
Fat:
 
Prot:
 
Carbs:
59.08g
 
86.60g
 
160.26g
- -
Mon 25: 1464 * 89%
Fat:
 
Prot:
 
Carbs:
62.87g
 
101.07g
 
119.86g
- -
Sun 24: 1373 * 83%
Fat:
 
Prot:
 
Carbs:
59.31g
 
80.03g
 
129.55g
- -
Sat 23: 1635 * 99%
Fat:
 
Prot:
 
Carbs:
62.71g
 
81.79g
 
184.73g
- -
Fri 22: 1640 * 99%
Fat:
 
Prot:
 
Carbs:
72.14g
 
89.85g
 
157.25g
- -
Thu 21: 1617 * 98%
Fat:
 
Prot:
 
Carbs:
68.53g
 
107.11g
 
140.37g
- -
Wed 20: 1639 * 99%
Fat:
 
Prot:
 
Carbs:
63.66g
 
103.30g
 
166.08g
- -
Tue 19: 1614 * 98%
Fat:
 
Prot:
 
Carbs:
66.23g
 
100.53g
 
154.90g
- -
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