Fernandovrivas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2015
Mon 13: 1615 * 77%
Fat:
 
Prot:
 
Carbs:
30.62g
 
168.75g
 
170.23g
- -
Fri 10: 1925 * 92%
Fat:
 
Prot:
 
Carbs:
52.21g
 
192.34g
 
171.71g
3019*  1094
Thu 9: 2037 * 97%
Fat:
 
Prot:
 
Carbs:
57.90g
 
165.66g
 
216.98g
3064*  1027
Wed 8: 1916 * 91%
Fat:
 
Prot:
 
Carbs:
30.36g
 
209.82g
 
195.14g
2946*  1030
Tue 7: 1948 * 93%
Fat:
 
Prot:
 
Carbs:
51.31g
 
171.01g
 
210.74g
3010*  1062
Mon 6: 1792 * 85%
Fat:
 
Prot:
 
Carbs:
47.53g
 
177.92g
 
168.60g
2949*  1157
Thu 2: 2266 * 108%
Fat:
 
Prot:
 
Carbs:
76.53g
 
167.32g
 
220.25g
2949*  683
Wed 1: 2144 * 102%
Fat:
 
Prot:
 
Carbs:
56.66g
 
205.55g
 
209.36g
3056*  912
March 2015
Tue 10: 1986 * 95%
Fat:
 
Prot:
 
Carbs:
55.93g
 
125.40g
 
244.32g
2868*  882
Mon 9: 2123 * 101%
Fat:
 
Prot:
 
Carbs:
42.27g
 
211.68g
 
218.09g
2976*  853
Thu 5: 2310 * 110%
Fat:
 
Prot:
 
Carbs:
70.56g
 
148.94g
 
276.37g
3113*  803
Wed 4: 1969 * 94%
Fat:
 
Prot:
 
Carbs:
50.13g
 
182.32g
 
195.67g
2860*  891
Tue 3: 1997 * 95%
Fat:
 
Prot:
 
Carbs:
46.09g
 
162.94g
 
242.81g
2993*  996
Mon 2: 1943 * 93%
Fat:
 
Prot:
 
Carbs:
39.75g
 
176.70g
 
224.49g
3099*  1156
February 2015
Wed 25: 1598 * 86%
Fat:
 
Prot:
 
Carbs:
45.60g
 
112.00g
 
189.73g
- -
Tue 24: 2069 * 112%
Fat:
 
Prot:
 
Carbs:
53.91g
 
167.97g
 
234.66g
3054*  985
Mon 23: 1770 * 96%
Fat:
 
Prot:
 
Carbs:
36.01g
 
157.49g
 
207.54g
3350*  1580
Sat 21: 154 * 8%
Fat:
 
Prot:
 
Carbs:
1.44g
 
13.95g
 
21.32g
- -
Fri 20: 2379 * 119%
Fat:
 
Prot:
 
Carbs:
83.46g
 
143.79g
 
264.96g
2886*  507
Thu 19: 2280 * 114%
Fat:
 
Prot:
 
Carbs:
77.15g
 
207.83g
 
184.52g
2886*  606
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