♠Heathcliff♠'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Tue 31: 1882 * 145%
Fat:
 
Prot:
 
Carbs:
53.42g
 
80.16g
 
269.25g
2000*  118
Sun 29: 891 * 69%
Fat:
 
Prot:
 
Carbs:
17.07g
 
19.77g
 
165.91g
2000*  1109
Sat 28: 1403 * 108%
Fat:
 
Prot:
 
Carbs:
56.18g
 
48.39g
 
175.26g
2006*  603
Fri 27: - - 1948* -
Thu 26: 676 * 52%
Fat:
 
Prot:
 
Carbs:
35.62g
 
15.20g
 
74.98g
1857*  1181
Wed 25: 1352 * 104%
Fat:
 
Prot:
 
Carbs:
48.01g
 
36.75g
 
194.00g
1997*  645
Mon 23: 1096 * 84%
Fat:
 
Prot:
 
Carbs:
32.93g
 
27.63g
 
168.23g
- -
Fri 20: 1164 * 90%
Fat:
 
Prot:
 
Carbs:
44.64g
 
41.39g
 
157.00g
2047*  883
Thu 19: 1166 * 90%
Fat:
 
Prot:
 
Carbs:
37.95g
 
60.95g
 
152.13g
2089*  923
Wed 18: 1825 * 140%
Fat:
 
Prot:
 
Carbs:
49.38g
 
92.95g
 
253.49g
1997*  172
Tue 17: 900 * 69%
Fat:
 
Prot:
 
Carbs:
32.58g
 
30.09g
 
124.88g
1908*  1008
Sat 14: 153 * 12%
Fat:
 
Prot:
 
Carbs:
4.30g
 
6.65g
 
22.05g
- -
Fri 13: 1029 * 79%
Fat:
 
Prot:
 
Carbs:
42.66g
 
57.07g
 
98.32g
1828*  799
Thu 12: 810 * 62%
Fat:
 
Prot:
 
Carbs:
23.42g
 
42.16g
 
103.48g
- -
Wed 11: - - 1828* -
May 2021
Mon 3: 940 * 72%
Fat:
 
Prot:
 
Carbs:
25.68g
 
35.50g
 
136.87g
- -
April 2021
Wed 28: 649 * 50%
Fat:
 
Prot:
 
Carbs:
15.40g
 
28.67g
 
98.93g
- -
Tue 27: 1320 * 102%
Fat:
 
Prot:
 
Carbs:
32.76g
 
69.48g
 
179.99g
- -
Mon 26: 783 * 60%
Fat:
 
Prot:
 
Carbs:
14.42g
 
55.36g
 
108.05g
- -
Sun 25: 1114 * 86%
Fat:
 
Prot:
 
Carbs:
27.77g
 
75.20g
 
133.15g
- -
Fri 23: 1269 * 98%
Fat:
 
Prot:
 
Carbs:
32.54g
 
93.73g
 
147.31g
- -
Thu 22: 1125 * 87%
Fat:
 
Prot:
 
Carbs:
29.37g
 
77.90g
 
132.62g
- -
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