| September 2024 |
| Wed 11: |
273 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
11.20g |
|
25.20g |
|
-
|
-
|
| Tue 10: |
1031 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.24g |
|
40.44g |
|
130.83g |
|
-
|
-
|
| Mon 9: |
885 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
22.09g |
|
79.72g |
|
72.17g |
|
-
|
-
|
| Sun 8: |
754 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.37g |
|
46.61g |
|
50.80g |
|
1150*
|
 396
|
| Sat 7: |
1216 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
48.41g |
|
109.52g |
|
86.48g |
|
1417*
|
201
|
| Fri 6: |
-
|
-
|
|
290*
|
-
|
| Wed 4: |
-
|
-
|
|
1274*
|
-
|
| Tue 3: |
1165 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
54.26g |
|
48.83g |
|
124.44g |
|
1358*
|
193
|
| Mon 2: |
1264 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
68.35g |
|
41.47g |
|
123.41g |
|
1550*
|
286
|
| Sun 1: |
-
|
-
|
|
1782*
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
555*
|
-
|
| July 2024 |
| Wed 17: |
623 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.39g |
|
36.59g |
|
40.52g |
|
-
|
-
|
| Fri 5: |
671 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
21.40g |
|
29.30g |
|
89.50g |
|
-
|
-
|
| Wed 3: |
641 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.38g |
|
40.68g |
|
50.38g |
|
-
|
-
|
| June 2024 |
| Thu 20: |
-
|
-
|
|
834*
|
-
|
| Wed 19: |
-
|
-
|
|
1815*
|
-
|
| Tue 18: |
-
|
-
|
|
1446*
|
-
|
| Mon 17: |
-
|
-
|
|
211*
|
-
|
| Sat 15: |
-
|
-
|
|
1092*
|
-
|
| Fri 14: |
-
|
-
|
|
1091*
|
-
|
| Thu 13: |
394 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
7.63g |
|
19.80g |
|
61.96g |
|
1430*
|
1036
|
| Wed 12: |
410 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
15.50g |
|
49.50g |
|
1064*
|
654
|
| Tue 11: |
-
|
-
|
|
1434*
|
-
|
| Mon 10: |
-
|
-
|
|
503*
|
-
|
| Sun 9: |
538 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
10.70g |
|
33.50g |
|
76.00g |
|
-
|
-
|
| Sat 8: |
487 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.49g |
|
20.80g |
|
54.14g |
|
-
|
-
|
| Fri 7: |
764 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.25g |
|
36.50g |
|
72.20g |
|
-
|
-
|
| Wed 5: |
-
|
-
|
|
148*
|
-
|
| Tue 4: |
-
|
-
|
|
1442*
|
-
|
