Rawrschach's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Thu 26: 1789 * 81%
Fat:
 
Prot:
 
Carbs:
86.45g
 
161.92g
 
83.29g
- -
March 2018
Wed 21: 973 * 44%
Fat:
 
Prot:
 
Carbs:
34.18g
 
69.53g
 
106.07g
- -
Tue 20: 1599 * 73%
Fat:
 
Prot:
 
Carbs:
90.38g
 
120.37g
 
77.60g
- -
February 2018
Sun 25: 2296 * 104%
Fat:
 
Prot:
 
Carbs:
109.14g
 
147.21g
 
174.82g
- -
Fri 23: 2242 * 102%
Fat:
 
Prot:
 
Carbs:
83.91g
 
182.15g
 
196.20g
- -
Thu 22: 1983 * 90%
Fat:
 
Prot:
 
Carbs:
67.09g
 
186.26g
 
155.70g
- -
Wed 21: 2318 * 105%
Fat:
 
Prot:
 
Carbs:
98.26g
 
180.71g
 
176.32g
- -
Tue 20: 2001 * 91%
Fat:
 
Prot:
 
Carbs:
59.84g
 
226.09g
 
140.75g
- -
Mon 19: 1582 * 72%
Fat:
 
Prot:
 
Carbs:
65.56g
 
132.40g
 
115.73g
- -
Sun 18: 3633 * 165%
Fat:
 
Prot:
 
Carbs:
177.40g
 
145.10g
 
354.40g
- -
Sat 17: 3277 * 149%
Fat:
 
Prot:
 
Carbs:
116.10g
 
175.03g
 
365.90g
- -
Fri 16: 1775 * 81%
Fat:
 
Prot:
 
Carbs:
100.96g
 
142.52g
 
80.44g
- -
Thu 15: 1980 * 90%
Fat:
 
Prot:
 
Carbs:
62.40g
 
191.18g
 
168.68g
- -
Wed 14: 2378 * 108%
Fat:
 
Prot:
 
Carbs:
115.11g
 
123.47g
 
167.38g
- -
Tue 13: 1991 * 90%
Fat:
 
Prot:
 
Carbs:
72.74g
 
195.81g
 
146.66g
2387*  396
Mon 12: 2008 * 91%
Fat:
 
Prot:
 
Carbs:
84.66g
 
172.79g
 
132.86g
- -
Sun 11: 1933 * 88%
Fat:
 
Prot:
 
Carbs:
56.61g
 
203.18g
 
156.77g
2398*  465
Sat 10: 1862 * 85%
Fat:
 
Prot:
 
Carbs:
81.92g
 
156.93g
 
117.70g
- -
Fri 9: 1997 * 91%
Fat:
 
Prot:
 
Carbs:
85.95g
 
196.88g
 
106.06g
2398*  401
Thu 8: 1854 * 84%
Fat:
 
Prot:
 
Carbs:
82.88g
 
163.74g
 
115.78g
- -
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