Tlana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 1171 * 98%
Fat:
 
Prot:
 
Carbs:
83.16g
 
67.80g
 
41.92g
- -
Wed 19: 1318 * 110%
Fat:
 
Prot:
 
Carbs:
70.11g
 
66.34g
 
108.06g
- -
Sun 9: 1571 * 105%
Fat:
 
Prot:
 
Carbs:
110.69g
 
65.30g
 
82.38g
- -
April 2024
Fri 12: 584 * 42%
Fat:
 
Prot:
 
Carbs:
48.58g
 
24.07g
 
17.15g
- -
Thu 11: 1566 * 113%
Fat:
 
Prot:
 
Carbs:
111.17g
 
99.24g
 
46.18g
- -
Wed 10: 1175 * 85%
Fat:
 
Prot:
 
Carbs:
89.25g
 
59.95g
 
35.98g
- -
Tue 9: 1507 * 108%
Fat:
 
Prot:
 
Carbs:
105.19g
 
99.24g
 
34.97g
- -
Mon 8: 1334 * 96%
Fat:
 
Prot:
 
Carbs:
95.29g
 
84.06g
 
31.53g
- -
Sun 7: 1069 * 77%
Fat:
 
Prot:
 
Carbs:
73.72g
 
64.32g
 
37.58g
- -
Sat 6: 1222 * 88%
Fat:
 
Prot:
 
Carbs:
94.73g
 
59.78g
 
32.72g
- -
Fri 5: 1347 * 97%
Fat:
 
Prot:
 
Carbs:
88.46g
 
81.08g
 
59.13g
- -
Thu 4: 1575 * 121%
Fat:
 
Prot:
 
Carbs:
118.43g
 
67.62g
 
63.66g
- -
August 2023
Mon 28: 1175 * 90%
Fat:
 
Prot:
 
Carbs:
70.03g
 
76.05g
 
84.12g
- -
Wed 2: 1660 * 128%
Fat:
 
Prot:
 
Carbs:
78.38g
 
77.88g
 
156.06g
- -
July 2023
Mon 31: 1270 * 98%
Fat:
 
Prot:
 
Carbs:
70.23g
 
98.17g
 
64.39g
- -
Sat 29: 1082 * 83%
Fat:
 
Prot:
 
Carbs:
53.43g
 
50.36g
 
103.85g
- -
Fri 28: 1295 * 100%
Fat:
 
Prot:
 
Carbs:
57.41g
 
94.17g
 
113.61g
- -
April 2023
Mon 17: 1511 * 116%
Fat:
 
Prot:
 
Carbs:
59.01g
 
88.32g
 
141.94g
- -
Sun 16: 1568 * 121%
Fat:
 
Prot:
 
Carbs:
67.84g
 
90.87g
 
149.79g
- -
Sat 15: 1836 * 141%
Fat:
 
Prot:
 
Carbs:
72.06g
 
74.75g
 
220.92g
- -
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