| January 2013 |
| Sat 12: |
700 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
40.00g |
|
45.00g |
|
-
|
-
|
| Wed 9: |
1986 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
120.40g |
|
116.14g |
|
46.61g |
|
-
|
-
|
| Tue 8: |
2759 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
194.57g |
|
213.07g |
|
35.11g |
|
-
|
-
|
| Mon 7: |
1810 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
134.74g |
|
140.52g |
|
17.99g |
|
-
|
-
|
| Sun 6: |
1654 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
130.57g |
|
92.14g |
|
26.61g |
|
-
|
-
|
| Sat 5: |
1626 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
117.94g |
|
101.41g |
|
35.25g |
|
-
|
-
|
| Thu 3: |
723 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
45.28g |
|
51.64g |
|
18.52g |
|
-
|
-
|
| August 2012 |
| Sat 4: |
407 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.86g |
|
33.34g |
|
38.72g |
|
-
|
-
|
| Fri 3: |
188 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.48g |
|
9.35g |
|
17.91g |
|
-
|
-
|
| July 2012 |
| Thu 26: |
470 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
37.89g |
|
22.31g |
|
11.42g |
|
-
|
-
|
| Mon 23: |
219 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
18.01g |
|
10.67g |
|
3.93g |
|
-
|
-
|
| Sun 22: |
2870 *
|
151%
|
Fat: |
|
Prot: |
|
Carbs: |
207.73g |
|
126.53g |
|
131.39g |
|
-
|
-
|
| Sat 21: |
1598 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
127.06g |
|
85.42g |
|
26.53g |
|
2744*
|
 1146
|
| Fri 20: |
877 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
30.21g |
|
50.14g |
|
101.00g |
|
-
|
-
|
| Thu 19: |
1938 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
153.91g |
|
105.87g |
|
33.18g |
|
2603*
|
665
|
| Wed 18: |
1303 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
92.88g |
|
90.96g |
|
30.78g |
|
-
|
-
|
| Tue 17: |
330 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.96g |
|
21.79g |
|
12.92g |
|
-
|
-
|
| Sun 15: |
1035 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
79.07g |
|
58.83g |
|
26.05g |
|
-
|
-
|
| Sat 14: |
1191 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
97.73g |
|
65.89g |
|
22.28g |
|
-
|
-
|
