jepl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 418 * 18%
Fat:
 
Prot:
 
Carbs:
27.30g
 
14.78g
 
29.36g
- -
February 2024
Mon 19: 749 * 33%
Fat:
 
Prot:
 
Carbs:
1.73g
 
15.45g
 
174.69g
- -
November 2023
Thu 23: 512 * 22%
Fat:
 
Prot:
 
Carbs:
24.45g
 
17.10g
 
51.97g
- -
Sat 11: 329 * 14%
Fat:
 
Prot:
 
Carbs:
20.13g
 
11.42g
 
26.36g
- -
Thu 9: 1073 * 47%
Fat:
 
Prot:
 
Carbs:
46.93g
 
53.33g
 
103.88g
- -
Tue 7: 1991 * 87%
Fat:
 
Prot:
 
Carbs:
103.55g
 
75.60g
 
188.56g
- -
Mon 6: 1038 * 45%
Fat:
 
Prot:
 
Carbs:
35.70g
 
24.81g
 
150.84g
- -
Sun 5: 2363 * 103%
Fat:
 
Prot:
 
Carbs:
75.78g
 
102.85g
 
250.74g
- -
Sat 4: 1944 * 81%
Fat:
 
Prot:
 
Carbs:
83.08g
 
59.33g
 
195.33g
- -
Fri 3: 782 * 33%
Fat:
 
Prot:
 
Carbs:
38.96g
 
27.89g
 
79.83g
- -
September 2023
Fri 15: 853 * 36%
Fat:
 
Prot:
 
Carbs:
42.44g
 
16.67g
 
104.35g
- -
Thu 14: 2617 * 109%
Fat:
 
Prot:
 
Carbs:
84.61g
 
70.51g
 
353.16g
- -
January 2023
Tue 17: 815 * 34%
Fat:
 
Prot:
 
Carbs:
50.59g
 
23.63g
 
68.10g
- -
Mon 16: 1750 * 73%
Fat:
 
Prot:
 
Carbs:
100.90g
 
38.36g
 
170.56g
- -
Sun 15: 1007 * 42%
Fat:
 
Prot:
 
Carbs:
37.14g
 
61.55g
 
106.30g
- -
Sat 14: 234 * 10%
Fat:
 
Prot:
 
Carbs:
8.18g
 
5.55g
 
34.12g
- -
Fri 13: 1416 * 59%
Fat:
 
Prot:
 
Carbs:
66.72g
 
65.14g
 
134.98g
- -
Thu 12: 2605 * 109%
Fat:
 
Prot:
 
Carbs:
86.81g
 
101.79g
 
356.68g
- -
Wed 11: 2167 * 90%
Fat:
 
Prot:
 
Carbs:
82.03g
 
71.75g
 
292.77g
- -
Tue 10: 796 * 33%
Fat:
 
Prot:
 
Carbs:
26.90g
 
18.61g
 
126.43g
- -
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