renzomascaro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2014
Tue 2: 196 * 11%
Fat:
 
Prot:
 
Carbs:
1.77g
 
6.94g
 
43.60g
- -
September 2014
Thu 4: 1445 * 80%
Fat:
 
Prot:
 
Carbs:
67.30g
 
49.35g
 
176.01g
- -
August 2014
Wed 20: 266 * 15%
Fat:
 
Prot:
 
Carbs:
3.49g
 
9.00g
 
55.70g
- -
Fri 8: 1050 58%
Fat:
 
Prot:
 
Carbs:
18.08g
 
82.06g
 
146.32g
- -
July 2014
Mon 28: 677 * 38%
Fat:
 
Prot:
 
Carbs:
20.36g
 
40.69g
 
87.02g
- -
Thu 24: 205 * 11%
Fat:
 
Prot:
 
Carbs:
7.31g
 
6.89g
 
27.25g
2891*  2686
Wed 23: 1730 * 96%
Fat:
 
Prot:
 
Carbs:
75.07g
 
100.89g
 
172.26g
4619*  2889
Tue 22: 1276 * 71%
Fat:
 
Prot:
 
Carbs:
52.88g
 
90.38g
 
112.35g
3008*  1732
Mon 14: 1120 * 62%
Fat:
 
Prot:
 
Carbs:
55.10g
 
43.93g
 
123.06g
- -
Thu 10: 245 * 14%
Fat:
 
Prot:
 
Carbs:
8.21g
 
4.39g
 
38.25g
- -
Thu 3: 2023 * 112%
Fat:
 
Prot:
 
Carbs:
54.63g
 
93.92g
 
296.34g
2879*  856
Wed 2: 1176 * 65%
Fat:
 
Prot:
 
Carbs:
47.37g
 
40.33g
 
146.42g
- -
Tue 1: 1930 * 107%
Fat:
 
Prot:
 
Carbs:
86.91g
 
78.50g
 
213.02g
- -
June 2014
Mon 30: 1752 * 97%
Fat:
 
Prot:
 
Carbs:
54.38g
 
92.15g
 
229.49g
2966*  1214
Wed 25: 156 * 9%
Fat:
 
Prot:
 
Carbs:
1.26g
 
3.43g
 
35.81g
- -
Tue 24: 579 * 32%
Fat:
 
Prot:
 
Carbs:
6.57g
 
42.39g
 
88.77g
- -
Wed 18: 1566 * 87%
Fat:
 
Prot:
 
Carbs:
30.08g
 
109.12g
 
244.34g
2875*  1309
Tue 17: 321 * 18%
Fat:
 
Prot:
 
Carbs:
7.98g
 
13.72g
 
73.24g
- -
Mon 16: 1766 * 98%
Fat:
 
Prot:
 
Carbs:
54.61g
 
66.83g
 
265.41g
- -
Fri 13: 971 * 54%
Fat:
 
Prot:
 
Carbs:
29.74g
 
34.73g
 
145.50g
- -
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