wenaperro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 964 * 57%
Fat:
 
Prot:
 
Carbs:
37.25g
 
17.45g
 
141.01g
850*  114
Tue 17: 1696 * 100%
Fat:
 
Prot:
 
Carbs:
70.63g
 
54.30g
 
215.04g
1850*  154
Mon 16: - - 1947* -
Sun 15: 278 * 16%
Fat:
 
Prot:
 
Carbs:
10.04g
 
40.76g
 
3.56g
2092*  1814
Sat 14: - - 2007* -
Fri 13: - - 2068* -
Thu 12: 2686 * 158%
Fat:
 
Prot:
 
Carbs:
72.15g
 
123.83g
 
366.21g
1887*  799
Wed 11: 1375 * 81%
Fat:
 
Prot:
 
Carbs:
51.89g
 
123.22g
 
95.79g
2021*  646
Tue 10: - - 2168* -
Mon 9: 2240 * 132%
Fat:
 
Prot:
 
Carbs:
144.15g
 
135.66g
 
97.83g
1870*  370
Sun 8: - - 1973* -
Sat 7: - - 1895* -
Fri 6: - - 1884* -
Thu 5: - - 1956* -
Wed 4: - - 1941* -
Tue 3: - - 1895* -
Mon 2: - - 1853* -
Sun 1: - - 2232* -
August 2024
Sat 31: - - 2042* -
Fri 30: - - 1876* -
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