Vlkea01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 18: 321 * 27%
Fat:
 
Prot:
 
Carbs:
12.26g
 
21.31g
 
34.01g
- -
March 2024
Tue 19: 694 58%
Fat:
 
Prot:
 
Carbs:
26.07g
 
62.43g
 
56.14g
- -
Fri 1: 194 * 16%
Fat:
 
Prot:
 
Carbs:
11.07g
 
10.43g
 
16.14g
- -
January 2024
Sat 27: 1084 90%
Fat:
 
Prot:
 
Carbs:
52.47g
 
77.77g
 
82.47g
- -
May 2023
Sat 6: 172 * 14%
Fat:
 
Prot:
 
Carbs:
1.55g
 
5.28g
 
33.59g
- -
August 2022
Sun 21: 463 * 39%
Fat:
 
Prot:
 
Carbs:
23.05g
 
47.28g
 
17.00g
- -
June 2022
Wed 29: 331 * 28%
Fat:
 
Prot:
 
Carbs:
22.18g
 
19.10g
 
8.40g
- -
May 2022
Tue 10: 204 * 17%
Fat:
 
Prot:
 
Carbs:
12.08g
 
22.50g
 
0.17g
- -
April 2022
Wed 27: 681 57%
Fat:
 
Prot:
 
Carbs:
37.62g
 
63.14g
 
13.26g
- -
February 2022
Sat 12: 485 * 40%
Fat:
 
Prot:
 
Carbs:
23.57g
 
47.43g
 
20.50g
- -
January 2022
Fri 28: 264 * 22%
Fat:
 
Prot:
 
Carbs:
7.07g
 
16.43g
 
33.00g
- -
Wed 26: 1098 92%
Fat:
 
Prot:
 
Carbs:
46.07g
 
54.43g
 
22.00g
- -
Mon 24: 1177 * 98%
Fat:
 
Prot:
 
Carbs:
39.00g
 
57.33g
 
56.57g
- -
Sun 23: 1072 89%
Fat:
 
Prot:
 
Carbs:
39.50g
 
61.83g
 
21.07g
- -
Sat 22: 1063 89%
Fat:
 
Prot:
 
Carbs:
31.57g
 
26.93g
 
71.50g
957*  106
Fri 21: 566 * 47%
Fat:
 
Prot:
 
Carbs:
27.49g
 
31.30g
 
45.00g
2662  2096
October 2021
Fri 1: 1912 159%
Fat:
 
Prot:
 
Carbs:
64.60g
 
79.51g
 
87.33g
- -
June 2021
Wed 30: 828 * 69%
Fat:
 
Prot:
 
Carbs:
5.00g
 
40.52g
 
17.15g
- -
May 2021
Mon 17: 572 48%
Fat:
 
Prot:
 
Carbs:
15.14g
 
31.85g
 
56.00g
- -
February 2021
Tue 16: 558 46%
Fat:
 
Prot:
 
Carbs:
25.52g
 
53.13g
 
25.00g
- -
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