yor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 878 * 88%
Fat:
 
Prot:
 
Carbs:
26.89g
 
43.15g
 
130.07g
1843*  965
Thu 19: 1038 * 104%
Fat:
 
Prot:
 
Carbs:
24.28g
 
80.99g
 
122.97g
1843*  805
Wed 18: 809 * 81%
Fat:
 
Prot:
 
Carbs:
26.74g
 
59.95g
 
81.35g
1843*  1034
Tue 17: 1001 * 100%
Fat:
 
Prot:
 
Carbs:
33.35g
 
68.57g
 
106.02g
1843*  842
Mon 16: 977 * 98%
Fat:
 
Prot:
 
Carbs:
16.03g
 
62.25g
 
146.23g
1843*  866
Fri 13: 852 * 85%
Fat:
 
Prot:
 
Carbs:
27.14g
 
26.15g
 
125.44g
1843*  991
Thu 12: 1231 * 123%
Fat:
 
Prot:
 
Carbs:
39.07g
 
30.37g
 
189.89g
1843*  612
Wed 11: 1697 * 170%
Fat:
 
Prot:
 
Carbs:
55.59g
 
60.32g
 
236.54g
1843*  146
Tue 10: 1047 * 105%
Fat:
 
Prot:
 
Carbs:
23.69g
 
45.94g
 
158.85g
1843*  796
Mon 9: 1506 * 151%
Fat:
 
Prot:
 
Carbs:
27.98g
 
57.66g
 
253.59g
1843*  337
Fri 6: 1200 * 120%
Fat:
 
Prot:
 
Carbs:
37.96g
 
44.74g
 
172.07g
1843*  643
Thu 5: 1871 * 187%
Fat:
 
Prot:
 
Carbs:
40.58g
 
84.91g
 
295.92g
1843*  28
Wed 4: 1425 * 142%
Fat:
 
Prot:
 
Carbs:
32.41g
 
62.82g
 
223.49g
1843*  418
Tue 3: 1304 * 130%
Fat:
 
Prot:
 
Carbs:
30.40g
 
50.80g
 
209.46g
1843*  539
Mon 2: 1047 * 105%
Fat:
 
Prot:
 
Carbs:
36.70g
 
43.82g
 
136.23g
1843*  796
August 2024
Fri 30: 838 * 84%
Fat:
 
Prot:
 
Carbs:
28.80g
 
26.96g
 
122.69g
1843*  1005
Thu 29: 1805 * 180%
Fat:
 
Prot:
 
Carbs:
80.11g
 
55.00g
 
225.94g
1843*  38
Wed 28: 1113 * 111%
Fat:
 
Prot:
 
Carbs:
40.26g
 
39.31g
 
147.58g
1843*  730
Tue 27: 1176 * 118%
Fat:
 
Prot:
 
Carbs:
34.44g
 
61.71g
 
154.82g
1843*  667
Mon 26: 1198 * 120%
Fat:
 
Prot:
 
Carbs:
41.70g
 
42.20g
 
161.76g
1843*  645
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