| November 2022 |
| Wed 30: |
1229 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
96.62g |
|
74.73g |
|
12.09g |
|
-
|
-
|
| Tue 1: |
1393 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
84.52g |
|
113.54g |
|
32.18g |
|
-
|
-
|
| October 2022 |
| Wed 5: |
302 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.15g |
|
16.01g |
|
11.39g |
|
253*
|
 49
|
| September 2022 |
| Wed 7: |
621 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
40.06g |
|
47.49g |
|
22.36g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
562 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
46.71g |
|
28.16g |
|
9.33g |
|
-
|
-
|
| Tue 30: |
1726 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
99.37g |
|
89.39g |
|
106.76g |
|
-
|
-
|
| Mon 29: |
532 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
42.84g |
|
26.30g |
|
15.45g |
|
-
|
-
|
| Fri 26: |
720 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
51.60g |
|
42.25g |
|
21.99g |
|
-
|
-
|
| Thu 25: |
1317 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
87.49g |
|
62.22g |
|
74.23g |
|
-
|
-
|
| Wed 24: |
1714 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
93.96g |
|
139.74g |
|
86.76g |
|
-
|
-
|
| Tue 23: |
873 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
52.46g |
|
66.35g |
|
39.83g |
|
-
|
-
|
| March 2022 |
| Mon 14: |
697 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
46.25g |
|
48.47g |
|
21.34g |
|
-
|
-
|
| Wed 2: |
740 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
59.19g |
|
37.87g |
|
13.27g |
|
-
|
-
|
| Tue 1: |
761 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
62.67g |
|
40.51g |
|
7.08g |
|
-
|
-
|
| February 2022 |
| Wed 23: |
820 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
57.28g |
|
59.80g |
|
16.31g |
|
-
|
-
|
| Tue 22: |
1242 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
71.76g |
|
70.11g |
|
75.99g |
|
-
|
-
|
| Fri 18: |
411 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
32.23g |
|
21.48g |
|
10.01g |
|
-
|
-
|
| Fri 11: |
322 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
21.44g |
|
23.17g |
|
13.63g |
|
-
|
-
|
| December 2021 |
| Tue 7: |
371 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.63g |
|
34.26g |
|
22.52g |
|
-
|
-
|
| Mon 6: |
902 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
52.91g |
|
59.81g |
|
47.81g |
|
-
|
-
|
