| Daily Average: |
Exercise: 1920 Cals |
|
Food: 1324 Cals |
(Fat: 54.32g, Protein: 100.28g, Carbs: 102.59g) |
| Monthly Total: |
Exercise: 51847 Cals |
|
Food: 37084 Cals |
(Fat: 1521.06g, Protein: 2807.85g, Carbs: 2872.59g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -539 |
|
2
|
Net -430 |
|
3
|
Net -276 |
|
4
|
Net -480 |
|
5
|
Net -297 |
|
6
|
Net -496 |
|
7
|
Net -402 |
|
8
|
Net -705 |
|
9
|
Net -656 |
|
10
|
Net -784 |
|
11
|
Net -693 |
|
12
|
Net -486 |
|
13
|
Net -847 |
|
14
|
Net -639 |
|
15
|
Net -846 |
|
16
|
Net -613 |
|
17
|
Net -761 |
|
18
|
Net -781 |
|
19
|
Net -1128 |
|
20
|
Net -618 |
|
21
|
Net -244 |
|
22
|
Net -481 |
|
23
|
Net -593 |
|
24
|
Net -549 |
|
25
|
Net -228 |
|
26
|
Net -1011 |
|
27
|
Net -437 |
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (38%)
Protein (31%)
|
|
*Based on an RDI of 1399 calories (19 Mar 24)
|
