a-l-l-a.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 1203 * 75%
Fat:
 
Prot:
 
Carbs:
67.03g
 
68.75g
 
73.31g
568*  635
Tue 10: 1203 * 75%
Fat:
 
Prot:
 
Carbs:
56.89g
 
61.42g
 
107.70g
2136*  933
Mon 9: 1356 * 85%
Fat:
 
Prot:
 
Carbs:
67.40g
 
76.35g
 
106.82g
2682*  1326
Sun 8: 1402 * 88%
Fat:
 
Prot:
 
Carbs:
71.27g
 
63.16g
 
126.78g
2005*  603
Sat 7: 1495 * 93%
Fat:
 
Prot:
 
Carbs:
75.88g
 
66.95g
 
133.72g
2203*  708
Fri 6: 1193 * 75%
Fat:
 
Prot:
 
Carbs:
41.55g
 
80.50g
 
117.43g
2050*  857
Thu 5: - - 1910* -
Wed 4: - - 1844* -
Tue 3: - - 1892* -
Mon 2: - - 1906* -
Sun 1: - - 2136* -
August 2024
Sat 31: - - 1940* -
Fri 30: - - 1860* -
Thu 29: - - 1841* -
Wed 28: - - 1900* -
Tue 27: - - 1791* -
Mon 26: - - 1556* -
Sun 25: - - 2249* -
Sat 24: - - 2098* -
Fri 23: - - 1278* -
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