| Daily Average: |
Exercise: 1969 Cals |
|
Food: 1403 Cals |
(Fat: 65.65g, Protein: 66.00g, Carbs: 129.91g) |
| Monthly Total: |
Exercise: 33472 Cals |
|
Food: 15436 Cals |
(Fat: 722.14g, Protein: 726.02g, Carbs: 1428.96g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
 |
Net -857 |
|
7
|
Net -708 |
|
8
|
Net -603 |
|
9
|
Net -1326 |
|
10
|
Net -933 |
|
11
|
Net -385 |
|
12
|
Net -906 |
|
13
|
Net -92 |
|
14
|
Net -408 |
|
15
|
Net -802 |
|
16
|
Net -371 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (43%)
Protein (19%)
|
|
*Based on an RDI of 1600 calories (04 Apr 23)
|
