merlin 1000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Thu 4: 1925 * 84%
Fat:
 
Prot:
 
Carbs:
80.97g
 
103.44g
 
181.63g
- -
Tue 2: 1904 * 83%
Fat:
 
Prot:
 
Carbs:
42.20g
 
66.90g
 
305.40g
- -
April 2017
Sun 30: 1434 * 62%
Fat:
 
Prot:
 
Carbs:
32.18g
 
96.41g
 
180.10g
- -
Sat 29: 2410 * 105%
Fat:
 
Prot:
 
Carbs:
87.14g
 
122.12g
 
273.00g
- -
Fri 28: 2285 * 99%
Fat:
 
Prot:
 
Carbs:
87.74g
 
94.26g
 
272.35g
- -
Thu 27: 2123 * 92%
Fat:
 
Prot:
 
Carbs:
57.59g
 
128.20g
 
265.60g
- -
Wed 26: 2205 * 96%
Fat:
 
Prot:
 
Carbs:
57.27g
 
122.15g
 
289.87g
- -
Tue 25: 2273 * 99%
Fat:
 
Prot:
 
Carbs:
73.84g
 
147.39g
 
245.21g
- -
Mon 24: 2215 * 96%
Fat:
 
Prot:
 
Carbs:
53.52g
 
126.78g
 
281.72g
- -
Sat 22: 2183 * 95%
Fat:
 
Prot:
 
Carbs:
115.24g
 
120.91g
 
157.71g
- -
Fri 21: 1670 * 73%
Fat:
 
Prot:
 
Carbs:
46.69g
 
116.71g
 
196.84g
- -
Thu 20: 2046 * 89%
Fat:
 
Prot:
 
Carbs:
71.05g
 
128.02g
 
217.65g
- -
Wed 19: 2018 * 88%
Fat:
 
Prot:
 
Carbs:
37.96g
 
151.09g
 
263.89g
- -
Tue 18: 1996 * 87%
Fat:
 
Prot:
 
Carbs:
72.51g
 
86.44g
 
253.10g
- -
Mon 17: 1616 * 70%
Fat:
 
Prot:
 
Carbs:
17.54g
 
62.86g
 
301.29g
- -
March 2017
Tue 21: 626 * 24%
Fat:
 
Prot:
 
Carbs:
16.46g
 
37.83g
 
79.13g
- -
Fri 10: 1987 * 76%
Fat:
 
Prot:
 
Carbs:
52.26g
 
123.28g
 
258.50g
- -
February 2017
Wed 1: 2450 * 94%
Fat:
 
Prot:
 
Carbs:
57.98g
 
134.60g
 
336.24g
- -
January 2017
Tue 31: 1823 * 70%
Fat:
 
Prot:
 
Carbs:
47.33g
 
59.56g
 
298.75g
- -
Mon 16: 2408 * 93%
Fat:
 
Prot:
 
Carbs:
44.06g
 
158.88g
 
338.09g
- -
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