Ahawkandan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2016
Tue 5: 3790 * 108%
Fat:
 
Prot:
 
Carbs:
206.00g
 
156.00g
 
337.00g
3894*  104
November 2015
Thu 19: 2680 * 77%
Fat:
 
Prot:
 
Carbs:
112.78g
 
110.57g
 
312.90g
3894*  1214
Wed 18: 2295 * 66%
Fat:
 
Prot:
 
Carbs:
103.39g
 
124.29g
 
220.95g
3694*  1399
Tue 17: 1450 * 41%
Fat:
 
Prot:
 
Carbs:
85.00g
 
70.00g
 
120.00g
3694*  2244
August 2015
Mon 31: 3317 * 95%
Fat:
 
Prot:
 
Carbs:
179.61g
 
181.75g
 
275.38g
3589*  272
Fri 28: 2430 * 69%
Fat:
 
Prot:
 
Carbs:
80.00g
 
167.00g
 
293.00g
3797*  1367
Thu 27: 2240 * 64%
Fat:
 
Prot:
 
Carbs:
68.00g
 
122.00g
 
292.00g
3992*  1752
Wed 26: 2340 * 67%
Fat:
 
Prot:
 
Carbs:
78.00g
 
168.00g
 
282.00g
3407*  1067
Tue 25: 2472 * 71%
Fat:
 
Prot:
 
Carbs:
139.21g
 
152.62g
 
67.27g
3667*  1195
Fri 21: 2140 * 61%
Fat:
 
Prot:
 
Carbs:
120.00g
 
101.00g
 
165.00g
3602*  1462
Thu 20: 2454 * 70%
Fat:
 
Prot:
 
Carbs:
112.00g
 
127.00g
 
234.00g
3602*  1148
Wed 19: 2850 * 81%
Fat:
 
Prot:
 
Carbs:
150.00g
 
137.00g
 
246.00g
4382*  1532
Tue 18: 1980 * 57%
Fat:
 
Prot:
 
Carbs:
83.00g
 
115.00g
 
210.00g
3797*  1817
June 2015
Fri 19: 3626 * 104%
Fat:
 
Prot:
 
Carbs:
173.58g
 
190.11g
 
335.12g
3797*  171
Wed 17: 3329 * 95%
Fat:
 
Prot:
 
Carbs:
158.61g
 
178.19g
 
303.86g
4013*  684
Tue 16: 2606 * 74%
Fat:
 
Prot:
 
Carbs:
142.08g
 
114.11g
 
215.12g
3797*  1191
Fri 12: 3976 * 114%
Fat:
 
Prot:
 
Carbs:
210.08g
 
175.11g
 
350.12g
4013*  37
Thu 11: 3527 * 101%
Fat:
 
Prot:
 
Carbs:
191.53g
 
137.57g
 
308.36g
3894*  367
Wed 10: 3266 * 93%
Fat:
 
Prot:
 
Carbs:
166.08g
 
194.11g
 
252.12g
4094*  828
Tue 9: 2818 * 81%
Fat:
 
Prot:
 
Carbs:
124.30g
 
157.50g
 
267.24g
4316*  1498
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