| Daily Average: |
Exercise: 570 Cals |
|
Food: 1356 Cals |
(Fat: 40.43g, Protein: 82.18g, Carbs: 166.56g) |
| Monthly Total: |
Exercise: 1140 Cals |
|
Food: 2712 Cals |
(Fat: 80.86g, Protein: 164.37g, Carbs: 333.11g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
 |
Net 1080 |
|
18
|
Net 492 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (27%)
Protein (24%)
|
|
*Based on an RDI of 2900 calories (10 Jul 24)
|
