| March 2024 |
| Tue 19: |
73 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.36g |
|
8.88g |
|
5.26g |
|
-
|
-
|
| Mon 18: |
302 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
3.65g |
|
9.84g |
|
57.46g |
|
-
|
-
|
| Fri 15: |
520 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
10.01g |
|
30.15g |
|
69.60g |
|
-
|
-
|
| Thu 14: |
535 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
11.16g |
|
25.42g |
|
83.18g |
|
-
|
-
|
| Wed 13: |
528 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
7.51g |
|
32.05g |
|
76.74g |
|
-
|
-
|
| Tue 12: |
479 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
14.21g |
|
33.04g |
|
50.93g |
|
-
|
-
|
| Mon 11: |
505 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
12.27g |
|
40.27g |
|
51.33g |
|
-
|
-
|
| Sun 10: |
503 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
8.94g |
|
51.31g |
|
49.32g |
|
-
|
-
|
| Sat 9: |
533 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
72.25g |
|
10.89g |
|
-
|
-
|
| Fri 8: |
508 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
10.11g |
|
49.76g |
|
45.90g |
|
-
|
-
|
| Thu 7: |
500 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
9.80g |
|
75.69g |
|
19.11g |
|
-
|
-
|
| Wed 6: |
518 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
10.89g |
|
54.06g |
|
43.64g |
|
-
|
-
|
| Tue 5: |
501 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
9.45g |
|
60.34g |
|
36.90g |
|
-
|
-
|
| Mon 4: |
366 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
4.72g |
|
29.76g |
|
42.52g |
|
-
|
-
|
| Sun 3: |
436 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
8.69g |
|
38.76g |
|
44.99g |
|
-
|
-
|
| Sat 2: |
497 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
16.04g |
|
25.76g |
|
59.40g |
|
-
|
-
|
| Fri 1: |
570 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
5.32g |
|
34.56g |
|
92.32g |
|
-
|
-
|
| February 2024 |
| Thu 29: |
550 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
6.16g |
|
33.17g |
|
81.66g |
|
-
|
-
|
| Wed 28: |
505 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
5.26g |
|
31.87g |
|
75.66g |
|
-
|
-
|
| Tue 27: |
402 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
2.56g |
|
24.37g |
|
61.26g |
|
-
|
-
|
