AlBundy1988's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 1: 392 * 24%
Fat:
 
Prot:
 
Carbs:
8.20g
 
10.20g
 
68.40g
- -
January 2024
Tue 30: 864 * 54%
Fat:
 
Prot:
 
Carbs:
4.94g
 
23.18g
 
178.07g
- -
Sat 27: 1012 * 63%
Fat:
 
Prot:
 
Carbs:
46.85g
 
41.44g
 
101.68g
- -
Fri 26: 973 * 61%
Fat:
 
Prot:
 
Carbs:
37.04g
 
35.98g
 
123.66g
- -
Thu 25: 976 * 61%
Fat:
 
Prot:
 
Carbs:
18.59g
 
26.07g
 
177.96g
- -
Wed 24: 901 * 56%
Fat:
 
Prot:
 
Carbs:
25.73g
 
46.84g
 
117.32g
- -
Tue 23: 1267 * 79%
Fat:
 
Prot:
 
Carbs:
52.16g
 
28.53g
 
175.91g
- -
Mon 22: 1156 * 72%
Fat:
 
Prot:
 
Carbs:
39.83g
 
69.66g
 
131.74g
- -
February 2023
Wed 15: 1313 * 82%
Fat:
 
Prot:
 
Carbs:
63.10g
 
52.73g
 
124.52g
- -
Tue 14: 1364 * 44%
Fat:
 
Prot:
 
Carbs:
63.52g
 
56.10g
 
134.36g
- -
Sun 12: 1352 * 44%
Fat:
 
Prot:
 
Carbs:
66.12g
 
46.11g
 
142.89g
2842*  1490
December 2022
Thu 29: 1274 * 41%
Fat:
 
Prot:
 
Carbs:
36.76g
 
39.84g
 
190.29g
- -
December 2021
Sat 18: 14137 * 456%
Fat:
 
Prot:
 
Carbs:
640.87g
 
213.11g
 
1844.66g
- -
April 2019
Wed 24: 165 * 5%
Fat:
 
Prot:
 
Carbs:
2.46g
 
3.42g
 
30.37g
- -
Fri 19: 804 * 26%
Fat:
 
Prot:
 
Carbs:
42.60g
 
39.10g
 
63.60g
- -
Wed 17: 721 * 23%
Fat:
 
Prot:
 
Carbs:
34.08g
 
39.36g
 
58.50g
- -
Mon 15: 333 * 11%
Fat:
 
Prot:
 
Carbs:
1.79g
 
7.99g
 
72.65g
- -
Sat 13: 999 * 32%
Fat:
 
Prot:
 
Carbs:
33.87g
 
58.33g
 
110.49g
- -
Fri 12: 801 * 26%
Fat:
 
Prot:
 
Carbs:
31.77g
 
50.42g
 
69.57g
- -
Thu 11: 969 * 31%
Fat:
 
Prot:
 
Carbs:
41.85g
 
51.41g
 
86.82g
- -
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