mermaidariel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2014
Thu 17: 1087 * 91%
Fat:
 
Prot:
 
Carbs:
35.06g
 
44.87g
 
153.80g
1590*  503
Wed 16: 880 * 73%
Fat:
 
Prot:
 
Carbs:
26.39g
 
40.75g
 
121.22g
1559*  679
Tue 15: 1204 * 100%
Fat:
 
Prot:
 
Carbs:
32.21g
 
76.43g
 
159.68g
1595*  391
Mon 14: 1475 * 123%
Fat:
 
Prot:
 
Carbs:
59.57g
 
59.76g
 
190.28g
1595*  120
Sun 13: 954 * 80%
Fat:
 
Prot:
 
Carbs:
44.04g
 
26.90g
 
111.98g
- -
Fri 11: 1175 * 98%
Fat:
 
Prot:
 
Carbs:
35.28g
 
40.46g
 
165.35g
1595*  420
Thu 10: 1596 * 133%
Fat:
 
Prot:
 
Carbs:
59.87g
 
56.43g
 
224.85g
1595*  1
Wed 9: 1410 * 118%
Fat:
 
Prot:
 
Carbs:
64.57g
 
41.32g
 
173.84g
1595*  185
Fri 4: 1348 * 112%
Fat:
 
Prot:
 
Carbs:
51.52g
 
49.29g
 
198.70g
1559*  211
Thu 3: 1208 * 101%
Fat:
 
Prot:
 
Carbs:
47.34g
 
56.07g
 
151.97g
1559*  351
Wed 2: 1149 * 96%
Fat:
 
Prot:
 
Carbs:
66.89g
 
44.03g
 
110.72g
1559*  410
Tue 1: 1455 * 121%
Fat:
 
Prot:
 
Carbs:
59.52g
 
42.21g
 
199.25g
1562*  107
March 2014
Mon 31: 1573 * 131%
Fat:
 
Prot:
 
Carbs:
70.28g
 
57.39g
 
195.02g
1621*  48
Sun 30: 1511 * 126%
Fat:
 
Prot:
 
Carbs:
42.13g
 
48.82g
 
239.40g
1223*  288
Sat 29: 1562 * 130%
Fat:
 
Prot:
 
Carbs:
44.52g
 
78.58g
 
207.52g
1570*  8
Fri 28: 1147 * 96%
Fat:
 
Prot:
 
Carbs:
46.12g
 
37.40g
 
159.33g
1590*  443
Thu 27: 1383 * 115%
Fat:
 
Prot:
 
Carbs:
48.64g
 
59.53g
 
197.33g
1489*  106
Wed 26: 825 * 69%
Fat:
 
Prot:
 
Carbs:
28.42g
 
36.14g
 
115.52g
1452*  627
Tue 25: 1591 * 133%
Fat:
 
Prot:
 
Carbs:
61.95g
 
73.48g
 
196.44g
1494*  97
Mon 24: 1061 * 88%
Fat:
 
Prot:
 
Carbs:
46.50g
 
34.29g
 
137.11g
1569*  508
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