Sansalya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Thu 15: 2424 * 220%
Fat:
 
Prot:
 
Carbs:
85.20g
 
79.47g
 
338.63g
- -
Wed 7: 2034 * 185%
Fat:
 
Prot:
 
Carbs:
44.54g
 
68.66g
 
331.68g
- -
Tue 6: 1023 * 93%
Fat:
 
Prot:
 
Carbs:
16.67g
 
35.75g
 
192.64g
- -
November 2017
Wed 22: 1019 * 93%
Fat:
 
Prot:
 
Carbs:
25.26g
 
81.82g
 
116.54g
- -
October 2017
Sat 21: 536 * 49%
Fat:
 
Prot:
 
Carbs:
28.00g
 
6.20g
 
58.00g
- -
Wed 18: 1107 * 101%
Fat:
 
Prot:
 
Carbs:
24.51g
 
110.52g
 
109.93g
- -
Mon 16: 697 * 63%
Fat:
 
Prot:
 
Carbs:
33.36g
 
62.26g
 
41.04g
- -
Wed 4: 1047 * 95%
Fat:
 
Prot:
 
Carbs:
72.16g
 
61.41g
 
42.33g
- -
Sun 1: 971 * 88%
Fat:
 
Prot:
 
Carbs:
27.94g
 
56.12g
 
122.35g
- -
September 2017
Mon 18: 765 * 70%
Fat:
 
Prot:
 
Carbs:
24.67g
 
67.07g
 
69.88g
2669*  1904
Fri 8: 854 * 78%
Fat:
 
Prot:
 
Carbs:
27.82g
 
77.30g
 
72.45g
- -
Thu 7: 627 * 57%
Fat:
 
Prot:
 
Carbs:
15.47g
 
68.71g
 
54.81g
- -
Wed 6: 825 * 75%
Fat:
 
Prot:
 
Carbs:
15.32g
 
42.77g
 
143.94g
- -
August 2017
Thu 31: 1447 * 132%
Fat:
 
Prot:
 
Carbs:
45.58g
 
120.10g
 
125.01g
- -
Tue 22: 679 * 62%
Fat:
 
Prot:
 
Carbs:
31.43g
 
36.50g
 
68.09g
- -
Mon 21: 762 * 69%
Fat:
 
Prot:
 
Carbs:
18.48g
 
54.66g
 
92.63g
- -
Sun 20: 824 * 75%
Fat:
 
Prot:
 
Carbs:
4.92g
 
34.68g
 
158.35g
- -
Thu 17: 748 * 68%
Fat:
 
Prot:
 
Carbs:
23.99g
 
69.08g
 
67.78g
2668*  1920
Wed 16: 145 * 13%
Fat:
 
Prot:
 
Carbs:
2.35g
 
7.98g
 
21.35g
- -
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