monkitita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 686 * 46%
Fat:
 
Prot:
 
Carbs:
32.89g
 
40.55g
 
56.90g
- -
Wed 28: 831 * 55%
Fat:
 
Prot:
 
Carbs:
49.04g
 
57.54g
 
45.20g
- -
Sun 18: 357 * 24%
Fat:
 
Prot:
 
Carbs:
7.40g
 
13.50g
 
60.37g
- -
Sat 17: 1485 * 99%
Fat:
 
Prot:
 
Carbs:
54.22g
 
64.04g
 
182.80g
- -
Fri 16: 889 * 59%
Fat:
 
Prot:
 
Carbs:
41.76g
 
68.62g
 
63.98g
- -
Thu 15: 855 * 57%
Fat:
 
Prot:
 
Carbs:
28.32g
 
40.56g
 
113.82g
- -
Wed 14: 1430 * 95%
Fat:
 
Prot:
 
Carbs:
39.61g
 
81.98g
 
188.89g
- -
Tue 13: 1379 * 92%
Fat:
 
Prot:
 
Carbs:
81.82g
 
72.38g
 
92.30g
- -
Mon 12: 1370 * 91%
Fat:
 
Prot:
 
Carbs:
80.72g
 
107.91g
 
52.58g
- -
Sun 11: 1546 * 103%
Fat:
 
Prot:
 
Carbs:
63.92g
 
92.68g
 
153.05g
- -
Sat 10: 1232 * 82%
Fat:
 
Prot:
 
Carbs:
55.31g
 
93.06g
 
94.99g
- -
Fri 9: 945 * 63%
Fat:
 
Prot:
 
Carbs:
40.02g
 
68.76g
 
77.98g
- -
Thu 8: 1234 * 82%
Fat:
 
Prot:
 
Carbs:
38.02g
 
79.85g
 
140.68g
- -
Wed 7: 1487 * 99%
Fat:
 
Prot:
 
Carbs:
92.12g
 
73.35g
 
99.31g
- -
Tue 6: 1244 * 83%
Fat:
 
Prot:
 
Carbs:
58.64g
 
83.68g
 
96.79g
- -
Mon 5: 941 * 63%
Fat:
 
Prot:
 
Carbs:
38.72g
 
76.24g
 
73.06g
- -
Sun 4: 868 * 58%
Fat:
 
Prot:
 
Carbs:
44.59g
 
39.85g
 
86.59g
- -
Sat 3: 68 * 5%
Fat:
 
Prot:
 
Carbs:
6.20g
 
1.60g
 
1.30g
- -
July 2024
Tue 23: 742 * 49%
Fat:
 
Prot:
 
Carbs:
75.74g
 
12.07g
 
13.14g
- -
June 2024
Tue 18: 725 * 48%
Fat:
 
Prot:
 
Carbs:
68.38g
 
10.40g
 
27.10g
- -
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