Şem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Sun 29: 742 * 53%
Fat:
 
Prot:
 
Carbs:
13.33g
 
29.89g
 
126.24g
- -
Wed 25: 37 * 3%
Fat:
 
Prot:
 
Carbs:
1.02g
 
0.71g
 
6.62g
- -
February 2021
Fri 26: 340 * 24%
Fat:
 
Prot:
 
Carbs:
25.07g
 
12.25g
 
17.87g
1333*  993
December 2018
Sat 1: 1076 * 72%
Fat:
 
Prot:
 
Carbs:
52.27g
 
68.83g
 
89.54g
1473*  397
November 2018
Sat 24: 472 * 31%
Fat:
 
Prot:
 
Carbs:
15.92g
 
13.86g
 
74.24g
- -
April 2018
Thu 19: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.24g
 
1.52g
 
3.20g
- -
Sun 15: 630 * 30%
Fat:
 
Prot:
 
Carbs:
22.66g
 
33.34g
 
73.05g
- -
Sat 14: 694 * 33%
Fat:
 
Prot:
 
Carbs:
20.09g
 
36.80g
 
91.70g
- -
Fri 13: 392 * 19%
Fat:
 
Prot:
 
Carbs:
4.91g
 
19.85g
 
72.68g
- -
Thu 12: 240 * 11%
Fat:
 
Prot:
 
Carbs:
9.61g
 
12.39g
 
26.99g
- -
Wed 11: 481 * 23%
Fat:
 
Prot:
 
Carbs:
11.82g
 
40.52g
 
50.66g
- -
Tue 10: 532 * 25%
Fat:
 
Prot:
 
Carbs:
19.70g
 
26.43g
 
67.73g
- -
Mon 9: 375 * 18%
Fat:
 
Prot:
 
Carbs:
17.37g
 
17.92g
 
42.35g
- -
Sun 8: 440 * 21%
Fat:
 
Prot:
 
Carbs:
28.05g
 
18.47g
 
35.98g
- -
Sat 7: 712 * 34%
Fat:
 
Prot:
 
Carbs:
32.16g
 
42.09g
 
67.57g
- -
Fri 6: 560 * 27%
Fat:
 
Prot:
 
Carbs:
25.24g
 
21.40g
 
66.46g
- -
Thu 5: 708 * 34%
Fat:
 
Prot:
 
Carbs:
33.35g
 
27.19g
 
80.46g
- -
Wed 4: 224 * 11%
Fat:
 
Prot:
 
Carbs:
13.74g
 
12.57g
 
12.50g
- -
Tue 3: 576 * 27%
Fat:
 
Prot:
 
Carbs:
29.91g
 
31.24g
 
45.89g
- -
Mon 2: 445 * 21%
Fat:
 
Prot:
 
Carbs:
19.94g
 
18.75g
 
49.50g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.