| September 2011 |
| Thu 22: |
1418 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
79.03g |
|
75.54g |
|
100.33g |
|
-
|
-
|
| Wed 21: |
1607 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
67.00g |
|
61.10g |
|
194.30g |
|
-
|
-
|
| Tue 13: |
1320 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
57.23g |
|
99.96g |
|
107.74g |
|
3223*
|
 1903
|
| Mon 12: |
544 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.32g |
|
37.92g |
|
30.64g |
|
-
|
-
|
| Sun 11: |
1224 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
34.97g |
|
81.48g |
|
147.63g |
|
3944*
|
2720
|
| Sat 10: |
1451 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.22g |
|
60.81g |
|
193.33g |
|
3780*
|
2329
|
| Fri 9: |
1478 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.00g |
|
51.00g |
|
155.34g |
|
4691*
|
3213
|
| Thu 8: |
1910 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
83.00g |
|
44.00g |
|
236.00g |
|
-
|
-
|
| Wed 7: |
2097 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
79.83g |
|
48.74g |
|
292.44g |
|
2835*
|
738
|
| Tue 6: |
851 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
38.30g |
|
24.64g |
|
100.03g |
|
-
|
-
|
| Mon 5: |
1841 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
61.80g |
|
70.45g |
|
252.62g |
|
3027*
|
1186
|
| Sun 4: |
1792 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
61.18g |
|
75.33g |
|
238.34g |
|
4387*
|
2595
|
| Sat 3: |
2494 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
87.75g |
|
75.60g |
|
365.80g |
|
4845*
|
2351
|
| Fri 2: |
1612 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
48.33g |
|
51.14g |
|
252.35g |
|
4195*
|
2583
|
| Thu 1: |
20 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
2.00g |
|
4.00g |
|
-
|
-
|
| December 2010 |
| Sun 19: |
1959 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
73.15g |
|
58.63g |
|
272.54g |
|
-
|
-
|
| Sat 18: |
1852 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
40.82g |
|
55.36g |
|
321.08g |
|
-
|
-
|
| Fri 17: |
2279 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
47.15g |
|
63.63g |
|
363.54g |
|
-
|
-
|
| Thu 16: |
3716 *
|
186%
|
Fat: |
|
Prot: |
|
Carbs: |
116.00g |
|
137.68g |
|
541.18g |
|
-
|
-
|
| Wed 15: |
2539 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
112.50g |
|
80.98g |
|
304.19g |
|
-
|
-
|
