| November 2023 |
| Tue 14: |
254 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.91g |
|
13.93g |
|
22.38g |
|
-
|
-
|
| July 2019 |
| Wed 31: |
179 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.90g |
|
20.44g |
|
11.47g |
|
-
|
-
|
| Mon 29: |
1546 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
89.67g |
|
47.61g |
|
136.89g |
|
-
|
-
|
| Sun 28: |
2777 *
|
174%
|
Fat: |
|
Prot: |
|
Carbs: |
119.33g |
|
75.61g |
|
355.16g |
|
-
|
-
|
| Sat 27: |
1575 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
65.30g |
|
75.51g |
|
182.10g |
|
-
|
-
|
| Fri 26: |
1502 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
82.81g |
|
73.38g |
|
117.99g |
|
-
|
-
|
| Thu 25: |
2286 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
113.36g |
|
85.80g |
|
233.41g |
|
-
|
-
|
| Wed 24: |
1927 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
118.54g |
|
85.83g |
|
141.29g |
|
3256*
|
 1329
|
| Tue 23: |
1678 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
90.80g |
|
45.78g |
|
175.36g |
|
2917*
|
1239
|
| Mon 22: |
1603 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
93.06g |
|
69.88g |
|
121.19g |
|
3472*
|
1869
|
| Sun 21: |
1621 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
66.70g |
|
96.55g |
|
125.28g |
|
-
|
-
|
| Sat 20: |
2356 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
118.21g |
|
92.87g |
|
240.91g |
|
-
|
-
|
| Fri 19: |
1828 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
107.42g |
|
58.18g |
|
168.94g |
|
3847*
|
2019
|
| Thu 18: |
1565 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
85.31g |
|
84.78g |
|
116.99g |
|
3520*
|
1955
|
| Wed 17: |
1713 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
86.50g |
|
96.98g |
|
117.12g |
|
3375*
|
1662
|
| Tue 16: |
1659 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
99.16g |
|
69.79g |
|
133.86g |
|
-
|
-
|
| Mon 15: |
1542 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
92.03g |
|
67.64g |
|
118.24g |
|
3065*
|
1523
|
| Sun 14: |
1454 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
71.49g |
|
63.96g |
|
135.50g |
|
3819*
|
2365
|
| Sat 13: |
1731 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
74.85g |
|
94.38g |
|
169.02g |
|
3293*
|
1562
|
| Fri 12: |
1435 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
82.52g |
|
80.86g |
|
95.61g |
|
2978*
|
1543
|
