Rcookson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2017
Wed 22: 325 * 25%
Fat:
 
Prot:
 
Carbs:
9.79g
 
11.55g
 
48.83g
- -
December 2016
Tue 20: 860 * 66%
Fat:
 
Prot:
 
Carbs:
31.38g
 
25.89g
 
116.56g
- -
Tue 13: 420 * 32%
Fat:
 
Prot:
 
Carbs:
18.38g
 
9.50g
 
55.25g
- -
Fri 9: 318 * 24%
Fat:
 
Prot:
 
Carbs:
6.12g
 
13.25g
 
53.25g
- -
Thu 8: 603 * 46%
Fat:
 
Prot:
 
Carbs:
8.12g
 
60.75g
 
82.25g
- -
November 2016
Wed 30: 759 * 58%
Fat:
 
Prot:
 
Carbs:
9.95g
 
34.55g
 
135.96g
- -
Tue 29: 1490 * 115%
Fat:
 
Prot:
 
Carbs:
37.46g
 
72.51g
 
237.46g
- -
Mon 28: 1141 * 88%
Fat:
 
Prot:
 
Carbs:
33.31g
 
57.46g
 
217.85g
- -
Wed 16: 623 * 48%
Fat:
 
Prot:
 
Carbs:
16.00g
 
41.60g
 
95.61g
- -
August 2016
Wed 24: 316 * 24%
Fat:
 
Prot:
 
Carbs:
11.25g
 
11.84g
 
47.39g
- -
Tue 23: 805 * 62%
Fat:
 
Prot:
 
Carbs:
14.61g
 
41.94g
 
131.02g
- -
Mon 22: 1258 * 97%
Fat:
 
Prot:
 
Carbs:
25.09g
 
77.07g
 
200.77g
- -
Thu 18: 1117 * 86%
Fat:
 
Prot:
 
Carbs:
16.89g
 
45.11g
 
196.26g
- -
Wed 17: 1214 * 93%
Fat:
 
Prot:
 
Carbs:
21.09g
 
70.83g
 
212.04g
- -
Tue 16: 1136 * 87%
Fat:
 
Prot:
 
Carbs:
27.72g
 
74.82g
 
182.65g
- -
Mon 15: 1808 * 139%
Fat:
 
Prot:
 
Carbs:
44.84g
 
87.00g
 
272.98g
- -
Sat 13: 2226 * 171%
Fat:
 
Prot:
 
Carbs:
49.82g
 
45.55g
 
212.50g
- -
Fri 12: 1001 * 77%
Fat:
 
Prot:
 
Carbs:
24.77g
 
66.83g
 
158.94g
- -
Thu 11: 1451 * 112%
Fat:
 
Prot:
 
Carbs:
35.32g
 
75.23g
 
229.37g
- -
Wed 10: 1641 * 126%
Fat:
 
Prot:
 
Carbs:
33.78g
 
78.10g
 
280.57g
- -
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