| January 2024 |
| Fri 12: |
453 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.85g |
|
9.08g |
|
61.90g |
|
-
|
-
|
| Mon 8: |
768 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.92g |
|
31.14g |
|
89.10g |
|
-
|
-
|
| Sat 6: |
1013 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
25.81g |
|
29.52g |
|
159.26g |
|
-
|
-
|
| Fri 5: |
1439 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
76.27g |
|
44.57g |
|
140.76g |
|
-
|
-
|
| Wed 3: |
1285 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
67.54g |
|
44.90g |
|
122.81g |
|
-
|
-
|
| Mon 1: |
1215 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.27g |
|
60.74g |
|
129.79g |
|
-
|
-
|
| November 2023 |
| Tue 21: |
443 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
26.40g |
|
37.40g |
|
-
|
-
|
| Sat 18: |
669 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
39.91g |
|
24.76g |
|
50.74g |
|
-
|
-
|
| Fri 17: |
1300 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
53.07g |
|
48.24g |
|
148.00g |
|
-
|
-
|
| Thu 16: |
1507 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
67.30g |
|
32.03g |
|
180.72g |
|
-
|
-
|
| Wed 15: |
1533 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
63.78g |
|
89.76g |
|
145.65g |
|
-
|
-
|
| Tue 14: |
1456 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
83.50g |
|
82.25g |
|
83.38g |
|
-
|
-
|
| Mon 13: |
1423 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
58.48g |
|
55.91g |
|
166.66g |
|
-
|
-
|
| October 2023 |
| Tue 17: |
620 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
12.90g |
|
19.51g |
|
105.07g |
|
-
|
-
|
| June 2023 |
| Thu 8: |
374 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.89g |
|
15.61g |
|
33.75g |
|
-
|
-
|
| April 2023 |
| Mon 24: |
436 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.15g |
|
22.05g |
|
55.80g |
|
-
|
-
|
| Thu 20: |
1144 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
36.03g |
|
43.46g |
|
160.11g |
|
-
|
-
|
| Tue 18: |
396 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.74g |
|
12.58g |
|
40.83g |
|
-
|
-
|
| Sun 16: |
1580 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
58.64g |
|
51.46g |
|
205.68g |
|
-
|
-
|
| January 2023 |
| Tue 10: |
917 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
28.55g |
|
26.12g |
|
130.16g |
|
-
|
-
|
