jasalasnet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2014
Mon 28: 485 * 32%
Fat:
 
Prot:
 
Carbs:
14.50g
 
16.50g
 
72.00g
- -
Thu 24: 1093 * 73%
Fat:
 
Prot:
 
Carbs:
49.12g
 
91.25g
 
72.50g
- -
Wed 23: 1964 * 131%
Fat:
 
Prot:
 
Carbs:
73.37g
 
104.70g
 
220.24g
- -
Sat 19: 1503 * 100%
Fat:
 
Prot:
 
Carbs:
53.98g
 
126.86g
 
127.06g
- -
Fri 18: 2297 * 153%
Fat:
 
Prot:
 
Carbs:
85.00g
 
144.50g
 
235.50g
- -
Thu 17: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
59.75g
 
54.25g
 
180.00g
- -
Wed 16: 1871 * 125%
Fat:
 
Prot:
 
Carbs:
80.73g
 
64.43g
 
220.48g
- -
Tue 15: 1595 * 106%
Fat:
 
Prot:
 
Carbs:
67.20g
 
72.39g
 
170.60g
- -
Mon 14: 1962 * 131%
Fat:
 
Prot:
 
Carbs:
58.25g
 
63.00g
 
294.50g
- -
Sat 12: 1760 * 117%
Fat:
 
Prot:
 
Carbs:
69.00g
 
70.20g
 
215.00g
- -
Fri 11: 1741 * 116%
Fat:
 
Prot:
 
Carbs:
79.13g
 
42.46g
 
217.39g
- -
Thu 10: 225 * 15%
Fat:
 
Prot:
 
Carbs:
2.50g
 
11.50g
 
36.00g
- -
Wed 9: 1460 * 97%
Fat:
 
Prot:
 
Carbs:
44.51g
 
41.90g
 
223.46g
- -
Tue 8: 1102 * 73%
Fat:
 
Prot:
 
Carbs:
46.45g
 
31.69g
 
137.10g
- -
Mon 7: 2035 * 136%
Fat:
 
Prot:
 
Carbs:
84.00g
 
70.50g
 
241.00g
- -
Sun 6: 1671 * 111%
Fat:
 
Prot:
 
Carbs:
61.73g
 
46.43g
 
229.98g
- -
Sat 5: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
73.38g
 
45.06g
 
156.19g
- -
Fri 4: 1285 * 86%
Fat:
 
Prot:
 
Carbs:
41.25g
 
40.00g
 
185.50g
- -
Thu 3: 2129 * 142%
Fat:
 
Prot:
 
Carbs:
83.78g
 
142.49g
 
192.21g
- -
Wed 2: 943 * 63%
Fat:
 
Prot:
 
Carbs:
33.56g
 
40.76g
 
114.50g
- -
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