| October 2016 |
| Wed 26: |
276 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.08g |
|
8.30g |
|
35.78g |
|
-
|
-
|
| Tue 25: |
1481 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.98g |
|
50.79g |
|
212.62g |
|
-
|
-
|
| September 2016 |
| Sun 18: |
291 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.87g |
|
25.20g |
|
39.20g |
|
-
|
-
|
| August 2016 |
| Thu 4: |
1743 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
84.19g |
|
155.87g |
|
94.06g |
|
-
|
-
|
| Wed 3: |
755 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
43.87g |
|
25.06g |
|
68.85g |
|
-
|
-
|
| Tue 2: |
1380 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
63.10g |
|
121.89g |
|
78.20g |
|
-
|
-
|
| Mon 1: |
792 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
51.97g |
|
22.76g |
|
61.41g |
|
-
|
-
|
| July 2016 |
| Sun 31: |
754 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
52.10g |
|
23.09g |
|
50.87g |
|
-
|
-
|
| Sat 30: |
815 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
56.92g |
|
21.45g |
|
59.17g |
|
-
|
-
|
| Fri 29: |
776 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
52.28g |
|
23.72g |
|
55.87g |
|
-
|
-
|
| Thu 28: |
781 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
52.37g |
|
24.30g |
|
58.26g |
|
-
|
-
|
| Thu 21: |
1316 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
63.74g |
|
121.69g |
|
60.47g |
|
-
|
-
|
| Sun 17: |
425 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
26.68g |
|
5.82g |
|
45.62g |
|
-
|
-
|
| Sat 16: |
190 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
2.05g |
|
5.45g |
|
39.68g |
|
-
|
-
|
| Fri 15: |
1340 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
67.21g |
|
128.17g |
|
54.11g |
|
-
|
-
|
| Thu 14: |
781 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
57.08g |
|
22.01g |
|
50.64g |
|
-
|
-
|
| Wed 13: |
708 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
50.19g |
|
19.37g |
|
50.59g |
|
-
|
-
|
| Tue 12: |
1203 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
60.14g |
|
116.85g |
|
46.31g |
|
-
|
-
|
| Mon 11: |
1181 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
57.73g |
|
110.54g |
|
50.30g |
|
-
|
-
|
| Sun 10: |
895 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
57.44g |
|
18.55g |
|
81.46g |
|
-
|
-
|
