ellesmom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2010
Wed 26: 453 * 23%
Fat:
 
Prot:
 
Carbs:
11.82g
 
21.95g
 
67.51g
2221*  1768
Wed 12: 776 * 39%
Fat:
 
Prot:
 
Carbs:
14.54g
 
36.17g
 
124.88g
2162*  1386
Tue 11: 1546 * 78%
Fat:
 
Prot:
 
Carbs:
52.91g
 
65.01g
 
200.57g
2064*  518
Mon 10: 163 * 8%
Fat:
 
Prot:
 
Carbs:
0.22g
 
7.18g
 
31.94g
- -
Thu 6: 1137 * -
Fat:
 
Prot:
 
Carbs:
36.43g
 
64.79g
 
139.68g
- -
Tue 4: 1224 * -
Fat:
 
Prot:
 
Carbs:
33.37g
 
55.24g
 
180.11g
- -
April 2010
Wed 21: 280 * -
Fat:
 
Prot:
 
Carbs:
10.00g
 
4.00g
 
46.00g
- -
Thu 15: 1381 * -
Fat:
 
Prot:
 
Carbs:
47.20g
 
54.76g
 
189.90g
2174*  793
November 2009
Mon 9: 729 * -
Fat:
 
Prot:
 
Carbs:
34.49g
 
43.43g
 
60.76g
2089*  1360
October 2009
Mon 5: 851 * -
Fat:
 
Prot:
 
Carbs:
20.47g
 
42.74g
 
101.71g
- -
August 2009
Mon 31: 872 * -
Fat:
 
Prot:
 
Carbs:
30.23g
 
45.10g
 
110.61g
2048*  1176
Fri 28: 1145 * -
Fat:
 
Prot:
 
Carbs:
42.38g
 
68.03g
 
124.71g
- -
Thu 27: 911 * -
Fat:
 
Prot:
 
Carbs:
34.42g
 
61.66g
 
102.11g
2172*  1261
Thu 20: 791 * -
Fat:
 
Prot:
 
Carbs:
19.47g
 
44.16g
 
117.41g
2056*  1265
Wed 19: 508 * -
Fat:
 
Prot:
 
Carbs:
11.97g
 
30.17g
 
71.74g
- -
Thu 13: 751 * -
Fat:
 
Prot:
 
Carbs:
19.99g
 
43.32g
 
97.74g
1992*  1241
Wed 12: 1060 * -
Fat:
 
Prot:
 
Carbs:
23.39g
 
61.11g
 
161.50g
1841*  781
Tue 11: 1694 -
Fat:
 
Prot:
 
Carbs:
35.07g
 
84.43g
 
199.73g
2223*  529
Mon 10: 1404 -
Fat:
 
Prot:
 
Carbs:
49.65g
 
73.38g
 
173.80g
2273*  869
Sun 9: 977 -
Fat:
 
Prot:
 
Carbs:
26.05g
 
77.83g
 
109.81g
2391*  1414
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