ahudson622's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2015
Fri 10: 1122 66%
Fat:
 
Prot:
 
Carbs:
18.22g
 
92.54g
 
161.68g
- -
March 2015
Mon 30: 952 * 50%
Fat:
 
Prot:
 
Carbs:
15.05g
 
81.95g
 
121.75g
2062*  1110
Tue 17: 1082 * 57%
Fat:
 
Prot:
 
Carbs:
28.05g
 
54.35g
 
159.69g
- -
Sat 14: 170 * 9%
Fat:
 
Prot:
 
Carbs:
14.00g
 
6.00g
 
8.00g
- -
March 2014
Sat 22: 1370 * 72%
Fat:
 
Prot:
 
Carbs:
27.89g
 
109.29g
 
182.45g
2461*  1091
Fri 21: 2094 * 110%
Fat:
 
Prot:
 
Carbs:
50.08g
 
118.49g
 
314.56g
- -
Thu 20: 1368 * 72%
Fat:
 
Prot:
 
Carbs:
54.33g
 
108.49g
 
115.63g
- -
Wed 19: 1909 * 100%
Fat:
 
Prot:
 
Carbs:
54.49g
 
56.01g
 
316.11g
2363  454
Tue 18: 1005 * 53%
Fat:
 
Prot:
 
Carbs:
22.89g
 
32.35g
 
202.18g
2644*  1639
Mon 17: 908 * 48%
Fat:
 
Prot:
 
Carbs:
23.11g
 
46.17g
 
136.34g
- -
Wed 12: 1218 * 64%
Fat:
 
Prot:
 
Carbs:
31.96g
 
50.67g
 
169.35g
2477*  1259
Tue 11: 1398 * 74%
Fat:
 
Prot:
 
Carbs:
52.50g
 
45.46g
 
205.29g
2414*  1016
Mon 10: 1152 * 61%
Fat:
 
Prot:
 
Carbs:
55.27g
 
46.44g
 
130.92g
2469*  1317
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