| February 2023 |
| Fri 10: |
797 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.70g |
|
43.22g |
|
87.74g |
|
-
|
-
|
| Thu 9: |
1198 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
53.31g |
|
52.35g |
|
131.69g |
|
-
|
-
|
| Thu 2: |
1367 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.45g |
|
60.11g |
|
168.25g |
|
253*
|
 1114
|
| Wed 1: |
1040 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.21g |
|
58.51g |
|
141.86g |
|
125*
|
915
|
| January 2023 |
| Tue 31: |
-
|
-
|
|
191*
|
-
|
| Mon 30: |
1496 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.01g |
|
61.01g |
|
230.08g |
|
253*
|
1243
|
| Sun 29: |
-
|
-
|
|
42*
|
-
|
| Sat 28: |
1037 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
68.02g |
|
43.19g |
|
63.09g |
|
124*
|
913
|
| Fri 27: |
900 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
22.05g |
|
37.69g |
|
138.35g |
|
43*
|
857
|
| Thu 26: |
1393 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.55g |
|
53.71g |
|
215.37g |
|
116*
|
1277
|
| Wed 25: |
1505 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.50g |
|
39.97g |
|
228.98g |
|
313*
|
1192
|
| Tue 24: |
1171 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.65g |
|
69.14g |
|
139.97g |
|
45*
|
1126
|
| Mon 23: |
1439 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
51.50g |
|
63.36g |
|
188.86g |
|
-
|
-
|
| Sun 22: |
1126 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
19.27g |
|
56.50g |
|
188.80g |
|
2576*
|
 1450
|
| Sat 21: |
1535 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
68.69g |
|
97.14g |
|
132.75g |
|
-
|
-
|
| Fri 20: |
1243 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
53.07g |
|
95.40g |
|
93.22g |
|
2734*
|
1491
|
| August 2018 |
| Thu 9: |
517 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.89g |
|
20.73g |
|
88.16g |
|
-
|
-
|
| Tue 7: |
780 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
31.24g |
|
40.68g |
|
87.19g |
|
-
|
-
|
| Mon 6: |
1152 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
52.20g |
|
88.72g |
|
80.42g |
|
-
|
-
|
| Sat 4: |
800 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
36.05g |
|
32.09g |
|
90.54g |
|
-
|
-
|
| Fri 3: |
1253 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
53.98g |
|
51.96g |
|
146.25g |
|
-
|
-
|
| Thu 2: |
1075 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
55.40g |
|
49.89g |
|
96.60g |
|
-
|
-
|
