smartefri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Thu 30: 380 * 21%
Fat:
 
Prot:
 
Carbs:
0.10g
 
87.50g
 
0.40g
- -
May 2022
Sat 14: 1173 * 65%
Fat:
 
Prot:
 
Carbs:
29.39g
 
26.40g
 
204.27g
- -
April 2022
Wed 20: 607 * 34%
Fat:
 
Prot:
 
Carbs:
12.31g
 
18.18g
 
96.42g
- -
March 2022
Tue 15: 1216 * 68%
Fat:
 
Prot:
 
Carbs:
45.84g
 
38.30g
 
155.46g
- -
Wed 2: 797 * 44%
Fat:
 
Prot:
 
Carbs:
41.99g
 
24.04g
 
77.56g
- -
September 2021
Sun 12: - - 2241* -
June 2021
Mon 28: 622 * 35%
Fat:
 
Prot:
 
Carbs:
26.10g
 
24.20g
 
69.80g
- -
Sun 27: 958 * 53%
Fat:
 
Prot:
 
Carbs:
40.63g
 
30.65g
 
114.32g
- -
Tue 8: 2307 * 128%
Fat:
 
Prot:
 
Carbs:
94.06g
 
92.43g
 
244.48g
- -
May 2021
Tue 25: - - 2224* -
Mon 24: 1383 * 77%
Fat:
 
Prot:
 
Carbs:
42.23g
 
50.13g
 
193.04g
- -
January 2021
Fri 29: 560 * 31%
Fat:
 
Prot:
 
Carbs:
17.11g
 
23.74g
 
72.77g
- -
October 2020
Wed 14: 1436 * 80%
Fat:
 
Prot:
 
Carbs:
54.13g
 
88.73g
 
137.49g
- -
September 2020
Sun 27: 1097 * 61%
Fat:
 
Prot:
 
Carbs:
23.75g
 
37.50g
 
169.50g
- -
Wed 23: 1608 * 89%
Fat:
 
Prot:
 
Carbs:
75.74g
 
70.57g
 
155.78g
- -
Mon 21: 427 * 24%
Fat:
 
Prot:
 
Carbs:
12.28g
 
20.31g
 
57.38g
- -
Thu 17: 747 * 42%
Fat:
 
Prot:
 
Carbs:
22.79g
 
37.91g
 
106.64g
- -
Wed 16: 1534 * 85%
Fat:
 
Prot:
 
Carbs:
48.43g
 
75.66g
 
200.87g
- -
Mon 14: 1761 * 98%
Fat:
 
Prot:
 
Carbs:
65.64g
 
76.15g
 
208.58g
- -
Sun 13: 255 * 14%
Fat:
 
Prot:
 
Carbs:
8.76g
 
10.71g
 
30.64g
- -
June 2020
Thu 11: 1705 * 95%
Fat:
 
Prot:
 
Carbs:
78.01g
 
73.90g
 
177.73g
- -
Wed 10: 1609 * 89%
Fat:
 
Prot:
 
Carbs:
68.97g
 
70.53g
 
190.21g
- -
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