Laís da Hora's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 433 * 20%
Fat:
 
Prot:
 
Carbs:
12.64g
 
16.78g
 
60.77g
1378*  945
Wed 11: 1688 * 77%
Fat:
 
Prot:
 
Carbs:
52.89g
 
149.61g
 
158.87g
2192*  504
Tue 10: - - 2257* -
Mon 9: - - 1505* -
Sun 8: - - 1590* -
Sat 7: - - 1581* -
Fri 6: 1341 * 52%
Fat:
 
Prot:
 
Carbs:
34.39g
 
143.69g
 
115.78g
2649*  1308
Thu 5: 1159 * 45%
Fat:
 
Prot:
 
Carbs:
31.30g
 
137.92g
 
83.02g
2170*  1011
Wed 4: 1731 * 67%
Fat:
 
Prot:
 
Carbs:
45.03g
 
181.21g
 
153.15g
2832*  1101
Tue 3: - - 2134* -
Mon 2: - - 2185* -
Sun 1: - - 2101* -
August 2024
Sat 31: - - 2090* -
Fri 30: - - 2087* -
Thu 29: - - 2136* -
Wed 28: - - 2095* -
Tue 27: - - 2139* -
Mon 26: - - 2090* -
Sun 25: - - 2090* -
Sat 24: - - 2102* -
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