| November 2016 |
| Tue 8: |
260 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
9.00g |
|
31.00g |
|
-
|
-
|
| Mon 7: |
1251 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
58.00g |
|
25.00g |
|
158.00g |
|
-
|
-
|
| Sun 6: |
1536 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.25g |
|
68.67g |
|
201.61g |
|
-
|
-
|
| June 2015 |
| Mon 8: |
1039 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.06g |
|
34.80g |
|
114.00g |
|
-
|
-
|
| Mon 1: |
983 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
28.89g |
|
52.01g |
|
125.51g |
|
-
|
-
|
| May 2015 |
| Sun 31: |
1430 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
60.00g |
|
43.00g |
|
179.00g |
|
-
|
-
|
| Sat 30: |
1126 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
58.20g |
|
56.88g |
|
94.85g |
|
-
|
-
|
| Fri 29: |
1587 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
57.52g |
|
75.67g |
|
175.08g |
|
-
|
-
|
| Wed 27: |
700 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.20g |
|
34.28g |
|
71.19g |
|
-
|
-
|
| Tue 26: |
1340 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
43.27g |
|
46.12g |
|
193.03g |
|
-
|
-
|
| Thu 21: |
508 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.69g |
|
53.23g |
|
45.95g |
|
-
|
-
|
| Wed 20: |
1314 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.11g |
|
105.36g |
|
108.23g |
|
-
|
-
|
| Tue 19: |
1497 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
67.59g |
|
73.01g |
|
144.91g |
|
-
|
-
|
| Mon 18: |
1493 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.48g |
|
107.69g |
|
115.21g |
|
-
|
-
|
| Sun 17: |
512 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.21g |
|
27.43g |
|
37.00g |
|
-
|
-
|
| Sat 16: |
373 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.94g |
|
9.23g |
|
61.78g |
|
-
|
-
|
| Fri 15: |
1315 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
62.43g |
|
51.43g |
|
140.23g |
|
-
|
-
|
| Thu 14: |
1481 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
72.64g |
|
71.96g |
|
131.12g |
|
1516*
|
 35
|
| March 2015 |
| Fri 6: |
928 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.46g |
|
75.54g |
|
104.17g |
|
-
|
-
|
| April 2014 |
| Wed 9: |
388 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.06g |
|
30.30g |
|
44.89g |
|
-
|
-
|
