marilynarnold7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2014
Mon 15: 109 * 5%
Fat:
 
Prot:
 
Carbs:
0.51g
 
3.14g
 
26.96g
- -
Thu 11: 220 * 10%
Fat:
 
Prot:
 
Carbs:
10.11g
 
7.67g
 
25.32g
- -
Wed 10: 446 * 21%
Fat:
 
Prot:
 
Carbs:
15.55g
 
35.69g
 
42.08g
- -
Tue 9: 250 * 12%
Fat:
 
Prot:
 
Carbs:
6.92g
 
12.00g
 
37.51g
- -
Mon 8: 911 * 43%
Fat:
 
Prot:
 
Carbs:
45.40g
 
35.60g
 
82.95g
- -
Fri 5: 200 * 10%
Fat:
 
Prot:
 
Carbs:
2.33g
 
3.10g
 
47.07g
- -
Thu 4: 992 * 47%
Fat:
 
Prot:
 
Carbs:
60.88g
 
47.57g
 
65.04g
- -
Wed 3: 294 * 14%
Fat:
 
Prot:
 
Carbs:
15.78g
 
9.20g
 
28.75g
- -
Tue 2: 1098 * 52%
Fat:
 
Prot:
 
Carbs:
36.21g
 
67.67g
 
125.72g
- -
Mon 1: 914 * 44%
Fat:
 
Prot:
 
Carbs:
38.36g
 
41.73g
 
99.98g
- -
August 2014
Wed 13: 258 * 12%
Fat:
 
Prot:
 
Carbs:
8.88g
 
13.71g
 
36.46g
- -
Mon 11: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.00g
- -
Sun 10: 854 * 41%
Fat:
 
Prot:
 
Carbs:
33.31g
 
37.76g
 
104.17g
- -
Sat 9: 476 * 23%
Fat:
 
Prot:
 
Carbs:
6.70g
 
12.78g
 
99.06g
- -
Fri 8: 940 * 45%
Fat:
 
Prot:
 
Carbs:
42.85g
 
42.72g
 
103.54g
- -
Fri 1: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.00g
- -
July 2014
Thu 31: 936 * 45%
Fat:
 
Prot:
 
Carbs:
47.39g
 
50.80g
 
78.32g
- -
Wed 30: 584 * 28%
Fat:
 
Prot:
 
Carbs:
16.30g
 
25.98g
 
92.13g
- -
Tue 29: 265 * 13%
Fat:
 
Prot:
 
Carbs:
10.02g
 
12.11g
 
33.26g
- -
Mon 28: 724 * 34%
Fat:
 
Prot:
 
Carbs:
32.76g
 
39.12g
 
73.22g
- -
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