kpherrington's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2014
Tue 11: 700 * 78%
Fat:
 
Prot:
 
Carbs:
38.50g
 
27.00g
 
67.58g
2555*  1855
Mon 10: 900 * 100%
Fat:
 
Prot:
 
Carbs:
39.00g
 
44.00g
 
86.00g
3372*  2472
Sun 9: 681 * 76%
Fat:
 
Prot:
 
Carbs:
11.50g
 
12.00g
 
112.00g
3635  2954
Sat 8: 580 * 64%
Fat:
 
Prot:
 
Carbs:
19.00g
 
50.00g
 
56.00g
2834  2254
Fri 7: 1035 * 115%
Fat:
 
Prot:
 
Carbs:
31.00g
 
31.49g
 
122.13g
3030*  1995
Thu 6: 495 * 55%
Fat:
 
Prot:
 
Carbs:
7.97g
 
33.30g
 
72.00g
3799  3304
Wed 5: 734 82%
Fat:
 
Prot:
 
Carbs:
17.41g
 
22.66g
 
78.48g
3799  3065
Tue 4: 398 * 44%
Fat:
 
Prot:
 
Carbs:
11.81g
 
15.08g
 
67.39g
- -
Mon 3: 862 96%
Fat:
 
Prot:
 
Carbs:
10.89g
 
33.00g
 
131.43g
2935  2073
Sat 1: 530 * 59%
Fat:
 
Prot:
 
Carbs:
15.50g
 
30.00g
 
70.00g
3069  2539
February 2014
Fri 28: 994 110%
Fat:
 
Prot:
 
Carbs:
42.05g
 
23.83g
 
106.21g
2273*  1279
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