mrsokkar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2016
Tue 29: 416 * 17%
Fat:
 
Prot:
 
Carbs:
7.47g
 
20.52g
 
67.38g
- -
March 2015
Wed 4: 676 23%
Fat:
 
Prot:
 
Carbs:
28.42g
 
32.82g
 
73.54g
2203*  1527
November 2014
Wed 19: 77 * 3%
Fat:
 
Prot:
 
Carbs:
5.28g
 
6.26g
 
0.56g
- -
Tue 18: 16 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
4.20g
- -
October 2014
Mon 20: - - 2243 -
June 2014
Thu 5: - - 2866 -
May 2014
Sat 24: 672 * 23%
Fat:
 
Prot:
 
Carbs:
21.10g
 
72.43g
 
45.38g
- -
March 2014
Mon 10: - - 2183* -
Fri 7: 657 * 23%
Fat:
 
Prot:
 
Carbs:
13.52g
 
42.30g
 
96.27g
- -
Sat 1: 251 * 9%
Fat:
 
Prot:
 
Carbs:
5.59g
 
7.94g
 
46.39g
- -
February 2014
Fri 28: 283 * 10%
Fat:
 
Prot:
 
Carbs:
5.84g
 
9.64g
 
53.25g
3323*  3040
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