Marcer76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2017
Mon 3: 385 * 26%
Fat:
 
Prot:
 
Carbs:
17.37g
 
34.03g
 
23.66g
- -
March 2017
Thu 30: 435 * 29%
Fat:
 
Prot:
 
Carbs:
28.64g
 
19.14g
 
26.49g
- -
Tue 28: 1100 * 73%
Fat:
 
Prot:
 
Carbs:
44.52g
 
69.90g
 
112.41g
- -
Wed 22: 838 * 56%
Fat:
 
Prot:
 
Carbs:
58.12g
 
26.06g
 
58.20g
- -
Tue 21: 831 * 55%
Fat:
 
Prot:
 
Carbs:
43.00g
 
46.15g
 
65.35g
- -
Mon 20: 1132 * 75%
Fat:
 
Prot:
 
Carbs:
75.64g
 
61.93g
 
61.37g
- -
Fri 17: 859 * 57%
Fat:
 
Prot:
 
Carbs:
52.33g
 
48.10g
 
49.14g
- -
Thu 16: 196 * 13%
Fat:
 
Prot:
 
Carbs:
14.62g
 
13.07g
 
1.87g
- -
Wed 15: 2192 * 146%
Fat:
 
Prot:
 
Carbs:
152.36g
 
115.00g
 
91.95g
- -
Tue 14: 1392 * 93%
Fat:
 
Prot:
 
Carbs:
86.21g
 
90.28g
 
62.40g
- -
Mon 13: 946 * 63%
Fat:
 
Prot:
 
Carbs:
79.57g
 
49.43g
 
10.87g
1651*  705
Fri 10: 931 * 62%
Fat:
 
Prot:
 
Carbs:
70.15g
 
41.55g
 
35.20g
- -
Thu 9: 1017 * 68%
Fat:
 
Prot:
 
Carbs:
70.08g
 
63.93g
 
37.46g
- -
Mon 6: 734 * 49%
Fat:
 
Prot:
 
Carbs:
57.57g
 
32.52g
 
29.65g
1871*  1137
Sun 5: 1102 * 73%
Fat:
 
Prot:
 
Carbs:
51.13g
 
56.69g
 
90.81g
- -
Fri 3: 1156 * 77%
Fat:
 
Prot:
 
Carbs:
90.04g
 
63.99g
 
29.93g
- -
Thu 2: 1398 * 93%
Fat:
 
Prot:
 
Carbs:
117.03g
 
44.09g
 
57.61g
1682*  284
Wed 1: 1531 * 102%
Fat:
 
Prot:
 
Carbs:
123.33g
 
63.10g
 
50.99g
1651*  120
February 2017
Tue 28: 1279 * 85%
Fat:
 
Prot:
 
Carbs:
98.93g
 
52.61g
 
54.42g
1682*  403
Mon 27: 1516 * 101%
Fat:
 
Prot:
 
Carbs:
123.88g
 
79.41g
 
27.65g
1682*  166
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