| Daily Average: |
Exercise: 2405 Cals |
|
Food: 1582 Cals |
(Fat: 59.28g, Protein: 145.97g, Carbs: 111.96g) |
| Monthly Total: |
Exercise: 48104 Cals |
|
Food: 25309 Cals |
(Fat: 948.50g, Protein: 2335.48g, Carbs: 1791.34g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -867 |
|
3
|
Net -1239 |
|
4
|
Net -1120 |
|
5
|
Net -1060 |
|
6
|
Net -730 |
|
7
|
Net -978 |
|
8
|
9
|
Net -868 |
|
10
|
Net -883 |
|
11
|
Net -1068 |
|
12
|
Net -1048 |
|
13
|
Net -1062 |
|
14
|
15
|
16
|
Net -764 |
|
17
|
Net -803 |
|
18
|
Net -726 |
|
19
|
Net -1190 |
|
20
|
Net -134 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (34%)
Protein (37%)
|
|
*Based on an RDI of 1600 calories (20 Aug 24)
|
