Low Carb Singer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2014
Wed 12: 1457 * 49%
Fat:
 
Prot:
 
Carbs:
118.62g
 
86.72g
 
18.08g
3485*  2028
Tue 11: - - 2900* -
Mon 10: 3466 * 116%
Fat:
 
Prot:
 
Carbs:
272.96g
 
212.11g
 
69.97g
3524*  58
Sat 8: 923 * 31%
Fat:
 
Prot:
 
Carbs:
74.81g
 
50.41g
 
17.24g
3030*  2107
Fri 7: 3004 * 100%
Fat:
 
Prot:
 
Carbs:
234.97g
 
186.47g
 
29.95g
3245*  241
Thu 6: 3437 115%
Fat:
 
Prot:
 
Carbs:
274.56g
 
182.53g
 
63.67g
3817*  380
Wed 5: 1765 * 59%
Fat:
 
Prot:
 
Carbs:
139.52g
 
74.37g
 
51.69g
3856*  2091
Tue 4: 2080 * 69%
Fat:
 
Prot:
 
Carbs:
181.86g
 
90.80g
 
21.11g
2908  828
Mon 3: 2332 78%
Fat:
 
Prot:
 
Carbs:
162.08g
 
182.11g
 
40.12g
2824*  492
Sun 2: 91 * 3%
Fat:
 
Prot:
 
Carbs:
6.21g
 
3.67g
 
6.65g
2502*  2411
Sat 1: 1553 * 52%
Fat:
 
Prot:
 
Carbs:
93.70g
 
134.64g
 
25.93g
3262  1709
February 2014
Fri 28: 2265 * 76%
Fat:
 
Prot:
 
Carbs:
150.89g
 
111.00g
 
57.62g
3266  1001
Thu 27: 3830 * 128%
Fat:
 
Prot:
 
Carbs:
283.76g
 
179.94g
 
162.45g
4203  373
Wed 26: 3813 * 127%
Fat:
 
Prot:
 
Carbs:
284.62g
 
222.82g
 
80.25g
3733  80
Tue 25: 3144 105%
Fat:
 
Prot:
 
Carbs:
208.01g
 
194.62g
 
135.09g
3425  281
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