| July 2024 |
| Wed 10: |
495 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.55g |
|
39.62g |
|
45.35g |
|
-
|
-
|
| Tue 9: |
1571 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
85.12g |
|
62.46g |
|
164.22g |
|
-
|
-
|
| Mon 8: |
934 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.18g |
|
39.39g |
|
135.41g |
|
-
|
-
|
| Sun 7: |
1171 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
57.74g |
|
52.64g |
|
129.68g |
|
-
|
-
|
| Sat 6: |
1389 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
62.91g |
|
62.90g |
|
166.51g |
|
-
|
-
|
| Fri 5: |
1268 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
51.34g |
|
80.96g |
|
141.10g |
|
-
|
-
|
| Thu 4: |
1501 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
83.31g |
|
64.10g |
|
147.11g |
|
-
|
-
|
| Wed 3: |
1573 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
65.06g |
|
43.31g |
|
227.68g |
|
-
|
-
|
| Tue 2: |
984 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.23g |
|
31.24g |
|
142.73g |
|
-
|
-
|
| Mon 1: |
1339 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
71.73g |
|
73.39g |
|
133.68g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1442 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
56.65g |
|
49.52g |
|
199.85g |
|
-
|
-
|
| Sat 29: |
1010 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
31.25g |
|
34.75g |
|
141.75g |
|
-
|
-
|
| Fri 28: |
587 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.00g |
|
16.00g |
|
84.00g |
|
-
|
-
|
| Thu 27: |
710 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
35.00g |
|
103.00g |
|
-
|
-
|
| Wed 26: |
821 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.20g |
|
53.96g |
|
66.18g |
|
-
|
-
|
| Tue 25: |
1549 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
35.90g |
|
48.83g |
|
268.49g |
|
-
|
-
|
| Mon 24: |
877 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
46.69g |
|
36.38g |
|
62.85g |
|
-
|
-
|
| Sun 23: |
370 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
30.00g |
|
41.00g |
|
-
|
-
|
| Sat 22: |
770 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.99g |
|
41.89g |
|
85.10g |
|
-
|
-
|
| Fri 21: |
1403 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
73.80g |
|
42.31g |
|
138.09g |
|
-
|
-
|
