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clearwatermaillady's Diet Calendar - July 2024

clearwatermaillady's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1132 Cals	(Fat: 53.33g, Protein: 51.86g, Carbs: 130.59g)
Monthly Total:	Exercise: 0 Cals		Food: 20379 Cals	(Fat: 959.90g, Protein: 933.53g, Carbs: 2350.58g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 1339* -	2 984* -	3 1573* -	4 1501* -	5 1268* -	6 1389* -	7 1171* -
8 934* -	9 1571* -	10 847* -	11 999* -	12 1269* -	13 1195* -	14 1451* -
15 90* -	16 - -	17 - -	18 - -	19 - -	20 - -	21 918* -
22 90* -	23 1790* -	24 - -	25 - -	26 - -	27 - -	28 - -
29 - -	30 - -	31 - -

<< June 24

Daily Average Calorie Info

75%

of RDI*

(1132 cal)

75% RDI

Calorie Breakdown:

Carbohydrate (43%)

Fat (40%)

Protein (17%)

*Based on an RDI of 1500 calories (10 Jun 24)

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