| December 2021 |
| Tue 21: |
245 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.82g |
|
5.57g |
|
25.42g |
|
-
|
-
|
| August 2021 |
| Fri 6: |
233 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.97g |
|
4.87g |
|
26.41g |
|
-
|
-
|
| Thu 5: |
287 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.22g |
|
12.38g |
|
23.86g |
|
-
|
-
|
| July 2021 |
| Fri 9: |
239 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.42g |
|
1.33g |
|
14.80g |
|
-
|
-
|
| May 2021 |
| Sat 22: |
830 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
44.37g |
|
21.41g |
|
85.94g |
|
-
|
-
|
| Sun 16: |
305 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.95g |
|
16.31g |
|
32.10g |
|
-
|
-
|
| Sat 15: |
1129 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.96g |
|
37.31g |
|
136.30g |
|
-
|
-
|
| December 2020 |
| Sun 13: |
291 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
15.06g |
|
48.67g |
|
-
|
-
|
| Thu 10: |
622 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.36g |
|
25.89g |
|
70.88g |
|
-
|
-
|
| Sat 5: |
1264 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.13g |
|
83.67g |
|
126.92g |
|
-
|
-
|
| Fri 4: |
1490 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
48.09g |
|
83.99g |
|
179.67g |
|
-
|
-
|
| Thu 3: |
1345 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.07g |
|
68.08g |
|
143.25g |
|
-
|
-
|
| Wed 2: |
1320 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.97g |
|
32.52g |
|
180.78g |
|
-
|
-
|
| Tue 1: |
1345 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.64g |
|
71.08g |
|
135.62g |
|
-
|
-
|
| November 2020 |
| Mon 30: |
1333 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
63.46g |
|
45.38g |
|
141.43g |
|
-
|
-
|
| Sun 29: |
966 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
49.61g |
|
32.59g |
|
98.90g |
|
-
|
-
|
| Sat 28: |
1485 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.74g |
|
42.61g |
|
202.23g |
|
-
|
-
|
| April 2020 |
| Fri 10: |
740 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
50.77g |
|
28.50g |
|
43.10g |
|
-
|
-
|
| April 2017 |
| Wed 5: |
344 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
24.11g |
|
10.93g |
|
20.80g |
|
-
|
-
|
| March 2017 |
| Sun 19: |
1250 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.05g |
|
55.73g |
|
116.68g |
|
-
|
-
|
