| September 2024 |
| Fri 20: |
1723 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
69.98g |
|
87.46g |
|
186.93g |
|
-
|
-
|
| Thu 19: |
1696 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
67.96g |
|
90.04g |
|
178.36g |
|
-
|
-
|
| Wed 18: |
1245 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.51g |
|
79.67g |
|
114.09g |
|
-
|
-
|
| Tue 17: |
482 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.20g |
|
13.23g |
|
78.38g |
|
-
|
-
|
| Mon 16: |
1852 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
66.21g |
|
107.27g |
|
214.99g |
|
-
|
-
|
| April 2024 |
| Tue 16: |
1329 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
56.76g |
|
67.28g |
|
133.79g |
|
-
|
-
|
| Sun 14: |
636 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
31.16g |
|
26.01g |
|
63.76g |
|
-
|
-
|
| Sat 13: |
795 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
46.90g |
|
34.54g |
|
55.90g |
|
-
|
-
|
| Fri 12: |
1329 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.69g |
|
75.19g |
|
138.44g |
|
-
|
-
|
| Thu 11: |
1542 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
60.21g |
|
81.37g |
|
176.33g |
|
-
|
-
|
| Mon 1: |
314 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.91g |
|
14.12g |
|
31.71g |
|
-
|
-
|
| March 2024 |
| Wed 27: |
707 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.76g |
|
33.37g |
|
103.47g |
|
-
|
-
|
| Sun 24: |
470 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
27.22g |
|
27.11g |
|
24.27g |
|
-
|
-
|
| Sat 23: |
1023 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
45.24g |
|
31.66g |
|
112.80g |
|
-
|
-
|
| Fri 22: |
1429 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
62.66g |
|
48.88g |
|
154.65g |
|
-
|
-
|
| Thu 21: |
1421 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.29g |
|
98.71g |
|
137.83g |
|
-
|
-
|
| Wed 20: |
1428 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
68.09g |
|
78.32g |
|
116.67g |
|
-
|
-
|
| Tue 19: |
1471 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
66.61g |
|
68.90g |
|
145.76g |
|
-
|
-
|
| Mon 18: |
1327 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
58.70g |
|
65.59g |
|
138.65g |
|
-
|
-
|
| Sun 17: |
1440 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
49.60g |
|
77.21g |
|
171.86g |
|
-
|
-
|
